Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A light, protein-packed scramble featuring fluffy egg whites and savory turkey sausage accented with fresh spinach and earthy mushrooms, all gently sautéed in a hint of olive oil for a satisfying start to your day.

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NUTRITION

411kcal
Protein
34.9g
Fat
27.2g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

40g Turkey Sausage

1 cup fresh Spinach (30g)

1/2 cup sliced Mushrooms (35g)

1.5 tbsp Olive Oil (21g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tbsp of olive oil.

  • 2

    Add the turkey sausage (cut into small pieces if not pre-sliced) and sauté until lightly browned.

  • 3

    Stir in the sliced mushrooms and cook until they start to soften, about 2-3 minutes.

  • 4

    Add the fresh spinach and let it wilt slightly, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are set, about 3-4 minutes.

  • 6

    Season to taste with salt and pepper if desired, then serve immediately.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Mushrooms

A light, protein-packed scramble featuring fluffy egg whites and savory turkey sausage accented with fresh spinach and earthy mushrooms, all gently sautéed in a hint of olive oil for a satisfying start to your day.

NUTRITION

411kcal
Protein
34.9g
Fat
27.2g
Carbs
5.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

40g Turkey Sausage

1 cup fresh Spinach (30g)

1/2 cup sliced Mushrooms (35g)

1.5 tbsp Olive Oil (21g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1.5 tbsp of olive oil.

  • 2

    Add the turkey sausage (cut into small pieces if not pre-sliced) and sauté until lightly browned.

  • 3

    Stir in the sliced mushrooms and cook until they start to soften, about 2-3 minutes.

  • 4

    Add the fresh spinach and let it wilt slightly, stirring occasionally.

  • 5

    Pour in the egg whites and gently scramble the mixture until the eggs are set, about 3-4 minutes.

  • 6

    Season to taste with salt and pepper if desired, then serve immediately.