Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon crowned with crisp, steamed asparagus alongside a creamy, comforting cauliflower mash. This dish balances rich, succulent flavors with the fresh brightness of lightly seasoned vegetables for a wholesome, satisfying dinner.

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NUTRITION

508kcal
Protein
45.1g
Fat
30.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~200g)

1 tsp Olive Oil

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for about 4-5 minutes until a crisp crust forms; flip and cook for another 3-4 minutes or until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 3-4 minutes.

  • 5

    Steam the cauliflower until very soft, about 8-10 minutes. Transfer to a bowl and mash until creamy; season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the top for added brightness and flavor.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a vibrant plate featuring perfectly seared salmon crowned with crisp, steamed asparagus alongside a creamy, comforting cauliflower mash. This dish balances rich, succulent flavors with the fresh brightness of lightly seasoned vegetables for a wholesome, satisfying dinner.

NUTRITION

508kcal
Protein
45.1g
Fat
30.9g
Carbs
11.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet (~200g)

1 tsp Olive Oil

1 cup Asparagus (134g)

1 cup Cauliflower (107g)

Seasonings (Salt, Pepper, Garlic Powder) to taste

1 Lemon Wedge

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt, pepper, and a pinch of garlic powder.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down and sear for about 4-5 minutes until a crisp crust forms; flip and cook for another 3-4 minutes or until cooked to your desired doneness.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 3-4 minutes.

  • 5

    Steam the cauliflower until very soft, about 8-10 minutes. Transfer to a bowl and mash until creamy; season with salt and pepper to taste.

  • 6

    Plate the seared salmon with a side of steamed asparagus and a generous serving of cauliflower mash. Squeeze the lemon wedge over the top for added brightness and flavor.