Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Savor a warming bowl of Hearty Lentil and Vegetable Stew, a comforting blend of tender lentils, creamy chickpeas, and a medley of fresh vegetables simmered in a fragrant vegetable broth. This stew offers a robust, earthy flavor enhanced by aromatic herbs and spices, making it a nourishing option for any meal.

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NUTRITION

536kcal
Protein
33.6g
Fat
4.7g
Carbs
92.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

3/4 cup cooked chickpeas

1/2 cup diced tomatoes

1 medium carrot, diced

1 stalk celery, chopped

1/2 medium onion, diced

2 cloves garlic, minced

1 cup fresh spinach

1 cup low-sodium vegetable broth

1 tsp dried thyme

1 bay leaf

Salt & Pepper to taste

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PREPARATION

  • 1

    In a large pot, heat a splash of water or a light drizzle of olive oil if desired over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and aromatic.

  • 3

    Stir in the diced carrot and chopped celery, and cook for another 3-4 minutes.

  • 4

    Add the cooked green lentils, cooked chickpeas, diced tomatoes, and vegetable broth to the pot.

  • 5

    Mix in the dried thyme and bay leaf, and season lightly with salt and pepper.

  • 6

    Bring the mixture to a gentle simmer, then reduce the heat and let it simmer for about 20-25 minutes to meld the flavors.

  • 7

    During the last 5 minutes of simmering, stir in the fresh spinach until just wilted.

  • 8

    Remove the bay leaf, adjust the seasoning as necessary, and serve warm.

Hearty Lentil and Vegetable Stew

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lentil and Vegetable Stew

YOUR SOLIN GENERATED RECIPE

Hearty Lentil and Vegetable Stew

Savor a warming bowl of Hearty Lentil and Vegetable Stew, a comforting blend of tender lentils, creamy chickpeas, and a medley of fresh vegetables simmered in a fragrant vegetable broth. This stew offers a robust, earthy flavor enhanced by aromatic herbs and spices, making it a nourishing option for any meal.

NUTRITION

536kcal
Protein
33.6g
Fat
4.7g
Carbs
92.8g

SERVINGS

1 serving

INGREDIENTS

1 cup cooked green lentils

3/4 cup cooked chickpeas

1/2 cup diced tomatoes

1 medium carrot, diced

1 stalk celery, chopped

1/2 medium onion, diced

2 cloves garlic, minced

1 cup fresh spinach

1 cup low-sodium vegetable broth

1 tsp dried thyme

1 bay leaf

Salt & Pepper to taste

PREPARATION

  • 1

    In a large pot, heat a splash of water or a light drizzle of olive oil if desired over medium heat.

  • 2

    Add the diced onion and minced garlic, sautéing until softened and aromatic.

  • 3

    Stir in the diced carrot and chopped celery, and cook for another 3-4 minutes.

  • 4

    Add the cooked green lentils, cooked chickpeas, diced tomatoes, and vegetable broth to the pot.

  • 5

    Mix in the dried thyme and bay leaf, and season lightly with salt and pepper.

  • 6

    Bring the mixture to a gentle simmer, then reduce the heat and let it simmer for about 20-25 minutes to meld the flavors.

  • 7

    During the last 5 minutes of simmering, stir in the fresh spinach until just wilted.

  • 8

    Remove the bay leaf, adjust the seasoning as necessary, and serve warm.