Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty and savory breakfast scramble featuring creamy low‐fat cottage cheese blended with a whole egg and egg white, combined with nutrient-packed spinach, crisp turkey bacon, and fresh avocado slices. Sautéed in olive oil, this dish offers a comforting, satisfying start to your day with a delightful mix of textures and flavors.

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NUTRITION

464kcal
Protein
31.6g
Fat
32g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (110g)

1 whole egg (50g)

1 egg white (30g)

2 slices turkey bacon (28g total)

1 tablespoon extra virgin olive oil (14g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the low-fat cottage cheese, whole egg, and egg white until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Crumble the turkey bacon into small pieces and add to the skillet.

  • 6

    Gently stir the mixture, allowing it to scramble and cook evenly for 3-4 minutes until the eggs are set.

  • 7

    Transfer the scramble to a serving plate and top with fresh avocado slices.

  • 8

    Season with salt and pepper to taste, and serve warm.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

A hearty and savory breakfast scramble featuring creamy low‐fat cottage cheese blended with a whole egg and egg white, combined with nutrient-packed spinach, crisp turkey bacon, and fresh avocado slices. Sautéed in olive oil, this dish offers a comforting, satisfying start to your day with a delightful mix of textures and flavors.

NUTRITION

464kcal
Protein
31.6g
Fat
32g
Carbs
10.8g

SERVINGS

1 serving

INGREDIENTS

1/2 cup low-fat cottage cheese (110g)

1 whole egg (50g)

1 egg white (30g)

2 slices turkey bacon (28g total)

1 tablespoon extra virgin olive oil (14g)

1 cup fresh spinach (30g)

1/4 avocado (50g)

PREPARATION

  • 1

    Heat the extra virgin olive oil in a non-stick skillet over medium heat.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until just wilted.

  • 3

    In a bowl, whisk together the low-fat cottage cheese, whole egg, and egg white until well combined.

  • 4

    Pour the egg and cottage cheese mixture into the skillet with the spinach.

  • 5

    Crumble the turkey bacon into small pieces and add to the skillet.

  • 6

    Gently stir the mixture, allowing it to scramble and cook evenly for 3-4 minutes until the eggs are set.

  • 7

    Transfer the scramble to a serving plate and top with fresh avocado slices.

  • 8

    Season with salt and pepper to taste, and serve warm.