Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a creamy sweet potato mash and crisp garlic-infused green beans. The dish offers a delightful mix of savory and subtly sweet flavors, with the salmon’s rich taste complemented by the aromatic garlic and the natural sweetness of the mash.

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NUTRITION

538kcal
Protein
43.9g
Fat
24.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper, to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon fillet to the skillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, boil the sweet potato until tender (about 15-20 minutes). Drain and mash with a pinch of salt to taste.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 5

    Add the green beans and stir-fry for about 5-7 minutes until they are tender-crisp, seasoning with salt and pepper as desired.

  • 6

    Plate the mashed sweet potato as a base, top with the seared salmon, and arrange the garlic green beans alongside. Serve immediately.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet paired with a creamy sweet potato mash and crisp garlic-infused green beans. The dish offers a delightful mix of savory and subtly sweet flavors, with the salmon’s rich taste complemented by the aromatic garlic and the natural sweetness of the mash.

NUTRITION

538kcal
Protein
43.9g
Fat
24.8g
Carbs
34.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 medium Sweet Potato

1 cup Green Beans

1/2 tsp Olive Oil

1 clove Garlic

Salt and Pepper, to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and season the salmon fillet with salt and pepper.

  • 2

    Add the salmon fillet to the skillet skin-side down (if applicable) and sear for 3-4 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until desired doneness is reached.

  • 3

    Meanwhile, boil the sweet potato until tender (about 15-20 minutes). Drain and mash with a pinch of salt to taste.

  • 4

    In a separate pan, heat the olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 5

    Add the green beans and stir-fry for about 5-7 minutes until they are tender-crisp, seasoning with salt and pepper as desired.

  • 6

    Plate the mashed sweet potato as a base, top with the seared salmon, and arrange the garlic green beans alongside. Serve immediately.