Name: Grilled Chicken Breast with Quinoa and Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1/3 cup Cooked Quinoa (approx. 0.33 cup); 1 cup Broccoli; 1 teaspoon Olive Oil; Salt and Pepper to taste

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor this healthy, protein-packed meal featuring a perfectly grilled chicken breast paired with fluffy quinoa and tender roasted broccoli drizzled with a hint of olive oil. Each bite delivers a delightful crunch from the broccoli and a satisfying, lean protein hit, making it a balanced and refreshing lunch option.

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NUTRITION

Protein

42.7g

Fat

11.1g

Carbs

32g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Cooked Quinoa (approx. 0.33 cup)

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and the internal temperature reaches 165°F.
4
While the chicken is grilling, preheat your oven to 425°F to roast the broccoli.
5
Toss the broccoli with olive oil, salt, and pepper on a baking sheet.
6
Roast the broccoli in the oven for about 12-15 minutes, until tender and slightly crispy on the edges.
7
Heat the cooked quinoa either in a microwave or stovetop until warmed through.
8
Plate the grilled chicken breast alongside the quinoa and roasted broccoli. Enjoy your nutritious, balanced lunch!