Ground Turkey and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Spinach Egg White Scramble

Delight in a light yet filling egg white scramble featuring lean ground turkey, fresh spinach, and a burst of red bell pepper and tomato. This dairy-free breakfast is perfect for fueling your day while keeping the macros in check and your taste buds satisfied.

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NUTRITION

304kcal
Protein
36.4g
Fat
12g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.5 oz Ground Turkey

1 cup Spinach

1/2 cup Red Bell Pepper (diced)

1/4 cup Diced Tomatoes

2 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until it begins to soften.

  • 3

    Add the ground turkey to the skillet, breaking it up, and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the spinach and diced tomatoes, cooking briefly until the spinach wilts.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently scramble the mixture until the eggs are set, about 2-3 minutes.

  • 6

    Serve immediately while warm.

Ground Turkey and Spinach Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ground Turkey and Spinach Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Ground Turkey and Spinach Egg White Scramble

Delight in a light yet filling egg white scramble featuring lean ground turkey, fresh spinach, and a burst of red bell pepper and tomato. This dairy-free breakfast is perfect for fueling your day while keeping the macros in check and your taste buds satisfied.

NUTRITION

304kcal
Protein
36.4g
Fat
12g
Carbs
8.4g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites

1.5 oz Ground Turkey

1 cup Spinach

1/2 cup Red Bell Pepper (diced)

1/4 cup Diced Tomatoes

2 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the diced red bell pepper and sauté for about 2 minutes until it begins to soften.

  • 3

    Add the ground turkey to the skillet, breaking it up, and cook until lightly browned, about 3-4 minutes.

  • 4

    Stir in the spinach and diced tomatoes, cooking briefly until the spinach wilts.

  • 5

    Pour in the egg whites, season with salt and pepper, and gently scramble the mixture until the eggs are set, about 2-3 minutes.

  • 6

    Serve immediately while warm.