Pan-Seared Salmon with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Garlic

Enjoy a beautifully pan-seared salmon fillet, perfectly complemented by roasted broccoli tossed with garlic. This dish strikes a delightful balance of savory flavors and crisp-tender vegetables, creating a dinner that is as appealing to the palate as it is aligned with your nutritional goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

399kcal
Protein
47.2g
Fat
18.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

220g Salmon Fillet

100g Broccoli

3 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon cooks, preheat your oven to 400°F (200°C). Toss the broccoli florets with minced garlic, a teaspoon of olive oil, and a pinch of salt and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the pan-seared salmon alongside the roasted broccoli, and drizzle any pan juices over the salmon for extra flavor. Serve immediately.

Pan-Seared Salmon with Roasted Broccoli and Garlic

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Salmon with Roasted Broccoli and Garlic

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli and Garlic

Enjoy a beautifully pan-seared salmon fillet, perfectly complemented by roasted broccoli tossed with garlic. This dish strikes a delightful balance of savory flavors and crisp-tender vegetables, creating a dinner that is as appealing to the palate as it is aligned with your nutritional goals.

NUTRITION

399kcal
Protein
47.2g
Fat
18.9g
Carbs
9.6g

SERVINGS

1 serving

INGREDIENTS

220g Salmon Fillet

100g Broccoli

3 cloves Garlic

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Pat the salmon dry with a paper towel and season both sides with a pinch of salt and black pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down. Sear for 4-5 minutes until a golden crust forms, then flip and cook for an additional 3-4 minutes until the salmon is cooked through.

  • 3

    While the salmon cooks, preheat your oven to 400°F (200°C). Toss the broccoli florets with minced garlic, a teaspoon of olive oil, and a pinch of salt and pepper on a baking sheet.

  • 4

    Roast the broccoli in the preheated oven for about 10-12 minutes until tender and slightly crispy on the edges.

  • 5

    Plate the pan-seared salmon alongside the roasted broccoli, and drizzle any pan juices over the salmon for extra flavor. Serve immediately.