Fresh Vegetable Sticks with Protein-Packed Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Vegetable Sticks with Protein-Packed Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Vegetable Sticks with Protein-Packed Creamy Hummus

Enjoy a vibrant plate of fresh, crunchy vegetable sticks paired with a luxuriously creamy hummus, enriched with a smooth nonfat Greek yogurt blend for an extra protein boost. This colorful dish marries the natural sweetness of carrots, bell peppers, and cucumbers with the tangy, savory depth of homemade hummus, making it a satisfying and energizing choice any time of day.

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NUTRITION

573kcal
Protein
33g
Fat
16.4g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

1 Tbsp Tahini

1/4 Tbsp Olive Oil

2 Tbsp Lemon Juice

1 Garlic Clove

1 Medium Carrot

2 Celery Sticks

1 Medium Red Bell Pepper

1/2 Cucumber

1/2 Cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, and garlic. Blend until smooth. If the consistency is too thick, add a tablespoon of water at a time until desired creaminess is achieved.

  • 2

    Stir the nonfat Greek yogurt into the hummus to boost protein content and achieve a creamier texture.

  • 3

    Wash and cut the carrots, celery, red bell pepper, and cucumber into sticks or bite-sized pieces.

  • 4

    Arrange the fresh vegetable sticks on a serving platter alongside a bowl of the protein-packed creamy hummus.

  • 5

    Enjoy immediately or refrigerate for a chilled, refreshing snack or light meal.

Fresh Vegetable Sticks with Protein-Packed Creamy Hummus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Vegetable Sticks with Protein-Packed Creamy Hummus

YOUR SOLIN GENERATED RECIPE

Fresh Vegetable Sticks with Protein-Packed Creamy Hummus

Enjoy a vibrant plate of fresh, crunchy vegetable sticks paired with a luxuriously creamy hummus, enriched with a smooth nonfat Greek yogurt blend for an extra protein boost. This colorful dish marries the natural sweetness of carrots, bell peppers, and cucumbers with the tangy, savory depth of homemade hummus, making it a satisfying and energizing choice any time of day.

NUTRITION

573kcal
Protein
33g
Fat
16.4g
Carbs
79g

SERVINGS

1 serving

INGREDIENTS

1 cup Chickpeas

1 Tbsp Tahini

1/4 Tbsp Olive Oil

2 Tbsp Lemon Juice

1 Garlic Clove

1 Medium Carrot

2 Celery Sticks

1 Medium Red Bell Pepper

1/2 Cucumber

1/2 Cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Rinse and drain the chickpeas if using canned. In a food processor, combine the chickpeas, tahini, olive oil, lemon juice, and garlic. Blend until smooth. If the consistency is too thick, add a tablespoon of water at a time until desired creaminess is achieved.

  • 2

    Stir the nonfat Greek yogurt into the hummus to boost protein content and achieve a creamier texture.

  • 3

    Wash and cut the carrots, celery, red bell pepper, and cucumber into sticks or bite-sized pieces.

  • 4

    Arrange the fresh vegetable sticks on a serving platter alongside a bowl of the protein-packed creamy hummus.

  • 5

    Enjoy immediately or refrigerate for a chilled, refreshing snack or light meal.