Name: Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Romaine Lettuce; 1 tsp Olive Oil; 2 tbsp Lemon Juice; 1 clove Garlic; 2 tbsp Plain Greek Yogurt; Salt (pinch); Black Pepper (pinch)

Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken with Crispy Romaine and Creamy Lemon-Garlic Dressing

Enjoy a light yet satisfying dish featuring perfectly grilled chicken breast served atop a bed of crisp romaine lettuce, drizzled with a vibrant, creamy lemon-garlic dressing. This meal is designed to be both refreshing and protein-packed, offering a delightful combination of smoky, tangy, and fresh flavors.

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NUTRITION

Protein

38.9g

Fat

8.6g

Carbs

6.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Romaine Lettuce

1 tsp Olive Oil

2 tbsp Lemon Juice

1 clove Garlic

2 tbsp Plain Greek Yogurt

Salt (pinch)

Black Pepper (pinch)

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PREPARATION

1
Preheat your grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and black pepper.
3
Grill the chicken for about 6-7 minutes per side or until the internal temperature reaches 165°F. Let it rest for a few minutes before slicing.
4
Meanwhile, in a small bowl, whisk together the olive oil, lemon juice, minced garlic, and Greek yogurt until smooth. Adjust seasoning with salt and pepper to taste.
5
Toss the romaine lettuce with a light drizzle of olive oil and a pinch of salt to enhance its crispness.
6
Arrange the chopped romaine lettuce on a plate and top with sliced grilled chicken.
7
Drizzle the creamy lemon-garlic dressing over the chicken and lettuce. Serve immediately.