Lemon Garlic Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Salmon with Roasted Broccoli

Enjoy a vibrant and refreshing dish featuring perfectly pan-seared salmon infused with zesty lemon and garlic, paired with tender roasted broccoli. This recipe balances robust flavors with a nourishing profile, making it a delicious dinner option that's as wholesome as it is satisfying.

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NUTRITION

477kcal
Protein
43.2g
Fat
27.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Broccoli

2 Garlic Cloves

1/2 Lemon (juice)

Pinch of Salt

Pinch of Black Pepper

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli with half a teaspoon of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes.

  • 6

    Add minced garlic to the pan and squeeze in the juice of half a lemon. Spoon some of the infused oil over the salmon as it cooks.

  • 7

    Flip the salmon and cook for another 3-4 minutes or until the fish is opaque and flakes easily.

  • 8

    Plate the salmon alongside the roasted broccoli, and drizzle any remaining lemon garlic sauce over the top.

Lemon Garlic Pan-Seared Salmon with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Salmon with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Salmon with Roasted Broccoli

Enjoy a vibrant and refreshing dish featuring perfectly pan-seared salmon infused with zesty lemon and garlic, paired with tender roasted broccoli. This recipe balances robust flavors with a nourishing profile, making it a delicious dinner option that's as wholesome as it is satisfying.

NUTRITION

477kcal
Protein
43.2g
Fat
27.3g
Carbs
14.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 tsp Olive Oil

1 cup Broccoli

2 Garlic Cloves

1/2 Lemon (juice)

Pinch of Salt

Pinch of Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli.

  • 2

    In a bowl, toss the broccoli with half a teaspoon of olive oil, a pinch of salt, and pepper. Spread it on a baking sheet.

  • 3

    Roast the broccoli in the oven for about 15-20 minutes, until tender and slightly crispy on the edges.

  • 4

    Meanwhile, pat the salmon dry and season both sides with salt and pepper.

  • 5

    Heat the remaining olive oil in a skillet over medium-high heat. Add the salmon, skin-side down if applicable, and sear for about 3-4 minutes.

  • 6

    Add minced garlic to the pan and squeeze in the juice of half a lemon. Spoon some of the infused oil over the salmon as it cooks.

  • 7

    Flip the salmon and cook for another 3-4 minutes or until the fish is opaque and flakes easily.

  • 8

    Plate the salmon alongside the roasted broccoli, and drizzle any remaining lemon garlic sauce over the top.