Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light, balanced dinner featuring tender seared salmon paired with naturally sweet roasted potatoes and crisp steamed broccoli. The dish is finished with a drizzle of high-quality olive oil to bring out vibrant flavors in every bite.

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NUTRITION

389kcal
Protein
16.9g
Fat
18g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

0.75 medium Sweet Potato

1 cup Broccoli

3 tsp Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into cubes. Toss the cubes with 2 teaspoons of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 2-3 minutes per side until the exterior is nicely browned and the salmon is just cooked through.

  • 5

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the roasted sweet potato cubes and steamed broccoli. Serve immediately and enjoy your balanced dinner.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Sweet Potatoes and Steamed Broccoli

Enjoy a light, balanced dinner featuring tender seared salmon paired with naturally sweet roasted potatoes and crisp steamed broccoli. The dish is finished with a drizzle of high-quality olive oil to bring out vibrant flavors in every bite.

NUTRITION

389kcal
Protein
16.9g
Fat
18g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

2 oz Salmon Fillet

0.75 medium Sweet Potato

1 cup Broccoli

3 tsp Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F for the sweet potatoes.

  • 2

    Peel (if desired) and dice the sweet potato into cubes. Toss the cubes with 2 teaspoons of olive oil, salt, and pepper. Spread them on a baking sheet and roast in the oven for 20-25 minutes until tender and slightly caramelized.

  • 3

    Meanwhile, season the salmon fillet lightly with salt and pepper.

  • 4

    Heat 1 teaspoon of olive oil in a skillet over medium-high heat. Once hot, add the salmon fillet and sear for about 2-3 minutes per side until the exterior is nicely browned and the salmon is just cooked through.

  • 5

    Steam the broccoli until bright green and tender, about 4-5 minutes.

  • 6

    Plate the seared salmon alongside the roasted sweet potato cubes and steamed broccoli. Serve immediately and enjoy your balanced dinner.