Crispy Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Broccoli

Enjoy a delicious, crunchy twist on classic chicken tenders paired with perfectly roasted broccoli and a tangy Greek yogurt dip. The chicken, lightly coated in almond flour and egg white, bakes to a crisp exterior while remaining juicy inside, making it a healthy and satisfying meal.

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NUTRITION

397kcal
Protein
51.3g
Fat
15.7g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1/8 cup Almond Flour

1 Egg White

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the almond flour with a pinch of salt, pepper, and any other preferred seasonings.

  • 3

    In another bowl, lightly beat the egg white.

  • 4

    Dip each chicken tender first into the egg white, ensuring it is well-coated, then dredge in the almond flour mixture to coat evenly.

  • 5

    Place the coated chicken tenders on the baking sheet.

  • 6

    In a mixing bowl, toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 7

    Spread the broccoli out on a separate section of the baking sheet.

  • 8

    Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and the coating is crispy, and the broccoli is tender and slightly charred.

  • 9

    Serve the crispy chicken tenders and roasted broccoli with a side of Greek yogurt dip for added flavor.

Crispy Baked Chicken Tenders with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Tenders with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Tenders with Roasted Broccoli

Enjoy a delicious, crunchy twist on classic chicken tenders paired with perfectly roasted broccoli and a tangy Greek yogurt dip. The chicken, lightly coated in almond flour and egg white, bakes to a crisp exterior while remaining juicy inside, making it a healthy and satisfying meal.

NUTRITION

397kcal
Protein
51.3g
Fat
15.7g
Carbs
19.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Tenderloins

1/8 cup Almond Flour

1 Egg White

1 cup Broccoli

1 tsp Olive Oil

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, mix the almond flour with a pinch of salt, pepper, and any other preferred seasonings.

  • 3

    In another bowl, lightly beat the egg white.

  • 4

    Dip each chicken tender first into the egg white, ensuring it is well-coated, then dredge in the almond flour mixture to coat evenly.

  • 5

    Place the coated chicken tenders on the baking sheet.

  • 6

    In a mixing bowl, toss the broccoli florets with olive oil, salt, and pepper until evenly coated.

  • 7

    Spread the broccoli out on a separate section of the baking sheet.

  • 8

    Bake in the preheated oven for 18-20 minutes until the chicken is cooked through and the coating is crispy, and the broccoli is tender and slightly charred.

  • 9

    Serve the crispy chicken tenders and roasted broccoli with a side of Greek yogurt dip for added flavor.