Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Savor a delightful dinner of perfectly seared salmon paired with tender steamed green beans and herbed brown rice. This balanced plate features lightly seasoned salmon that is pan-seared to perfection, enhanced with a touch of lemon and fresh garlic, alongside vibrant green beans and fluffy brown rice tossed with fresh herbs to create an aromatic, nourishing meal.

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NUTRITION

414kcal
Protein
33.9g
Fat
14.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Lemon Zest

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and a touch of lemon zest. Mince the garlic finely and sprinkle it over the salmon.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Carefully flip and sear the other side for an additional 3-4 minutes or until cooked to your preference.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 5-6 minutes. Drizzle with a sprinkle of salt if desired.

  • 4

    Prepare the herbed brown rice by gently warming the already cooked rice in a small saucepan. Stir in the fresh chopped parsley and a little lemon zest to infuse flavor.

  • 5

    Plate the seared salmon alongside a serving of green beans and herbed brown rice. Serve immediately and enjoy a nutritious, balanced dinner.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Green Beans and Herbed Brown Rice

Savor a delightful dinner of perfectly seared salmon paired with tender steamed green beans and herbed brown rice. This balanced plate features lightly seasoned salmon that is pan-seared to perfection, enhanced with a touch of lemon and fresh garlic, alongside vibrant green beans and fluffy brown rice tossed with fresh herbs to create an aromatic, nourishing meal.

NUTRITION

414kcal
Protein
33.9g
Fat
14.8g
Carbs
34.4g

SERVINGS

1 serving

INGREDIENTS

4.5 oz Salmon Fillet

1 cup Green Beans

1/2 cup Brown Rice, cooked

1 clove Garlic

2 tbsp Fresh Parsley

1 tsp Lemon Zest

Salt and Black Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt, black pepper, and a touch of lemon zest. Mince the garlic finely and sprinkle it over the salmon.

  • 2

    Heat a non-stick pan over medium-high heat. Once hot, add the salmon skin-side down and sear for about 3-4 minutes. Carefully flip and sear the other side for an additional 3-4 minutes or until cooked to your preference.

  • 3

    Meanwhile, steam the green beans until they are tender-crisp, about 5-6 minutes. Drizzle with a sprinkle of salt if desired.

  • 4

    Prepare the herbed brown rice by gently warming the already cooked rice in a small saucepan. Stir in the fresh chopped parsley and a little lemon zest to infuse flavor.

  • 5

    Plate the seared salmon alongside a serving of green beans and herbed brown rice. Serve immediately and enjoy a nutritious, balanced dinner.