Sesame-Ginger Salmon Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Salmon Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon Fresh Vegetable Rice Bowl

A vibrant bowl featuring a perfectly seared salmon fillet glazed with a sesame-ginger sauce, served atop a bed of nutty brown rice and a medley of crisp fresh vegetables. This dish delivers an exciting balance of savory, tangy, and lightly sweet flavors, making it a wholesome and satisfying meal.

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NUTRITION

566kcal
Protein
39.6g
Fat
27.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/2 cup sliced Red Bell Pepper

1/2 cup shredded Carrots

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Rice Vinegar

1 tsp Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, grated fresh ginger, minced garlic, rice vinegar, and sesame seeds to create the sesame-ginger sauce.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until it is just cooked through and has a nice caramelized exterior. Drizzle half of the sauce over the salmon during the last minute of cooking.

  • 4

    While the salmon rests, warm the cooked brown rice if necessary and prep the vegetables. In a bowl, combine the cooked edamame, red bell pepper slices, and shredded carrots.

  • 5

    Assemble the bowl by placing the brown rice at the bottom, then add the mixed vegetables on one side and the salmon fillet on the other. Drizzle the remaining sesame-ginger sauce over the top.

  • 6

    Garnish with an additional sprinkle of sesame seeds if desired, and serve warm.

Sesame-Ginger Salmon Fresh Vegetable Rice Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sesame-Ginger Salmon Fresh Vegetable Rice Bowl

YOUR SOLIN GENERATED RECIPE

Sesame-Ginger Salmon Fresh Vegetable Rice Bowl

A vibrant bowl featuring a perfectly seared salmon fillet glazed with a sesame-ginger sauce, served atop a bed of nutty brown rice and a medley of crisp fresh vegetables. This dish delivers an exciting balance of savory, tangy, and lightly sweet flavors, making it a wholesome and satisfying meal.

NUTRITION

566kcal
Protein
39.6g
Fat
27.4g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1/4 cup shelled Edamame

1/2 cup sliced Red Bell Pepper

1/2 cup shredded Carrots

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

1 tsp Fresh Ginger, grated

1 clove Garlic, minced

1 tsp Rice Vinegar

1 tsp Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat. Season the salmon fillet lightly with salt and pepper if desired.

  • 2

    In a small bowl, whisk together the low-sodium soy sauce, sesame oil, grated fresh ginger, minced garlic, rice vinegar, and sesame seeds to create the sesame-ginger sauce.

  • 3

    Sear the salmon in the skillet for about 3-4 minutes per side until it is just cooked through and has a nice caramelized exterior. Drizzle half of the sauce over the salmon during the last minute of cooking.

  • 4

    While the salmon rests, warm the cooked brown rice if necessary and prep the vegetables. In a bowl, combine the cooked edamame, red bell pepper slices, and shredded carrots.

  • 5

    Assemble the bowl by placing the brown rice at the bottom, then add the mixed vegetables on one side and the salmon fillet on the other. Drizzle the remaining sesame-ginger sauce over the top.

  • 6

    Garnish with an additional sprinkle of sesame seeds if desired, and serve warm.