Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust and warming chili that combines lean ground beef with protein-packed beans, fresh vegetables, and aromatic spices. This hearty dish is perfect for any meal, delivering satisfying flavors and a balanced nutritional profile.

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NUTRITION

370kcal
Protein
33.3g
Fat
10.3g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (drained)

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion (diced)

1/2 medium Red Bell Pepper (diced)

1 Garlic Clove (minced)

1/2 cup Beef Broth (low sodium)

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a large pot over medium heat and add the lean ground beef. Cook until browned, breaking it up with a spatula as it cooks.

  • 2

    Add the diced onion and minced garlic to the pot, cooking until the onion becomes translucent and soft.

  • 3

    Stir in the diced red bell pepper, chili powder, and ground cumin. Sauté for an additional 2 minutes to release the flavors.

  • 4

    Mix in the diced tomatoes and black beans. Pour in the low sodium beef broth, stirring well to combine all ingredients.

  • 5

    Bring the mixture to a simmer, reduce the heat, and let it cook for about 15-20 minutes, allowing flavors to meld together.

  • 6

    Season with salt and pepper to taste. Serve hot and enjoy your hearty chili.

Hearty Lean Beef and Bean Chili

This is an example of a meal that Solin would create to include in your personalized meal plan.

Hearty Lean Beef and Bean Chili

YOUR SOLIN GENERATED RECIPE

Hearty Lean Beef and Bean Chili

A robust and warming chili that combines lean ground beef with protein-packed beans, fresh vegetables, and aromatic spices. This hearty dish is perfect for any meal, delivering satisfying flavors and a balanced nutritional profile.

NUTRITION

370kcal
Protein
33.3g
Fat
10.3g
Carbs
35.9g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Beef

1/2 cup Black Beans (drained)

1/2 cup Diced Tomatoes

1/4 medium Yellow Onion (diced)

1/2 medium Red Bell Pepper (diced)

1 Garlic Clove (minced)

1/2 cup Beef Broth (low sodium)

1 tsp Chili Powder

1 tsp Ground Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a large pot over medium heat and add the lean ground beef. Cook until browned, breaking it up with a spatula as it cooks.

  • 2

    Add the diced onion and minced garlic to the pot, cooking until the onion becomes translucent and soft.

  • 3

    Stir in the diced red bell pepper, chili powder, and ground cumin. Sauté for an additional 2 minutes to release the flavors.

  • 4

    Mix in the diced tomatoes and black beans. Pour in the low sodium beef broth, stirring well to combine all ingredients.

  • 5

    Bring the mixture to a simmer, reduce the heat, and let it cook for about 15-20 minutes, allowing flavors to meld together.

  • 6

    Season with salt and pepper to taste. Serve hot and enjoy your hearty chili.