Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Mash

Savor a comforting twist on classic shepherd's pie featuring lean ground turkey cooked with a medley of peas, carrots, and onions, topped with a silky cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This light yet satisfying dish offers a harmonious blend of textures and flavors, perfectly fitting into your balanced meal plan.

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NUTRITION

383kcal
Protein
44g
Fat
15.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

0.75 cup Mixed Vegetables (110g)

1 cup Cauliflower Florets (107g)

0.5 tbsp Olive Oil (7g)

0.5 cup Nonfat Greek Yogurt (120g)

Salt and Pepper to taste

2 sprigs Fresh Thyme or Rosemary

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, drizzle olive oil and sauté the lean ground turkey until it starts to brown.

  • 3

    Add the mixed vegetables along with salt, pepper, and herbs, cooking until the turkey is fully cooked and the vegetables are tender.

  • 4

    Meanwhile, steam the cauliflower florets until they are very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add nonfat Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper.

  • 6

    Spread the turkey and vegetable mixture evenly in an ovenproof dish and layer the creamy cauliflower mash on top.

  • 7

    Place the dish in the oven for 10-12 minutes to let the flavors meld.

  • 8

    Remove from the oven, serve warm, and garnish with a sprig of thyme or rosemary if desired.

Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Lean Ground Turkey Shepherd's Pie with Creamy Cauliflower Mash

Savor a comforting twist on classic shepherd's pie featuring lean ground turkey cooked with a medley of peas, carrots, and onions, topped with a silky cauliflower mash enriched with a touch of nonfat Greek yogurt and olive oil. This light yet satisfying dish offers a harmonious blend of textures and flavors, perfectly fitting into your balanced meal plan.

NUTRITION

383kcal
Protein
44g
Fat
15.8g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Ground Turkey (170g)

0.75 cup Mixed Vegetables (110g)

1 cup Cauliflower Florets (107g)

0.5 tbsp Olive Oil (7g)

0.5 cup Nonfat Greek Yogurt (120g)

Salt and Pepper to taste

2 sprigs Fresh Thyme or Rosemary

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a skillet over medium heat, drizzle olive oil and sauté the lean ground turkey until it starts to brown.

  • 3

    Add the mixed vegetables along with salt, pepper, and herbs, cooking until the turkey is fully cooked and the vegetables are tender.

  • 4

    Meanwhile, steam the cauliflower florets until they are very soft, about 8-10 minutes.

  • 5

    Transfer the steamed cauliflower to a blender or food processor, add nonfat Greek yogurt, and blend until smooth. Adjust seasoning with salt and pepper.

  • 6

    Spread the turkey and vegetable mixture evenly in an ovenproof dish and layer the creamy cauliflower mash on top.

  • 7

    Place the dish in the oven for 10-12 minutes to let the flavors meld.

  • 8

    Remove from the oven, serve warm, and garnish with a sprig of thyme or rosemary if desired.