Name: Hearty White Bean and Kale Soup
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.75 cups White Beans (Cannellini); 1 cup Chopped Kale; 1 medium Carrot, diced; 1 stalk Celery, chopped; 1 small Onion, diced; 2 cloves Garlic, minced; 1 tsp Olive Oil; 1 cup Vegetable Broth; 0.5 cup Diced Tomatoes; 1 tsp Dried Thyme; Salt and Black Pepper to taste

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty White Bean and Kale Soup

A comforting bowl of white bean and kale soup featuring tender white beans, vibrant kale, and a medley of aromatic vegetables simmered in a savory vegetable broth with a hint of olive oil, perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

33.0g

Fat

7.6g

Carbs

99.9g

SERVINGS

1 serving

INGREDIENTS

1.75 cups White Beans (Cannellini)

1 cup Chopped Kale

1 medium Carrot, diced

1 stalk Celery, chopped

1 small Onion, diced

2 cloves Garlic, minced

1 tsp Olive Oil

1 cup Vegetable Broth

0.5 cup Diced Tomatoes

1 tsp Dried Thyme

Salt and Black Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large pot over medium heat.
2
Add the diced onion, celery, and carrot; sauté until they soften, about 5 minutes.
3
Stir in the minced garlic and dried thyme, cooking for an additional minute until fragrant.
4
Pour in the vegetable broth and diced tomatoes, and bring the mixture to a simmer.
5
Add the white beans and chopped kale, stirring to combine.
6
Let the soup simmer gently for 10-15 minutes to allow the flavors to meld and the kale to wilt.
7
Season with salt and black pepper to taste.
8
Serve hot and enjoy a nourishing bowl of hearty soup.