Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

Enjoy a vibrant twist on classic seafood with perfectly seared catfish fillets dressed in bold Cajun spices, served alongside tender roasted green beans. Crisp on the edges and bursting with flavor, this dish brings a clean balance of spice and freshness that's both satisfying and heart-healthy.

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NUTRITION

350kcal
Protein
35.3g
Fat
18.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Catfish Fillet

1 cup Green Beans

1 tablespoon Olive Oil

1 teaspoon Cajun Spice Blend

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the green beans with half of the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the green beans in the preheated oven for 15-18 minutes, stirring once halfway through, until tender and slightly crispy.

  • 4

    While the green beans roast, pat the catfish fillet dry with paper towels. Season both sides generously with Cajun spice blend, salt, and pepper.

  • 5

    Heat the remaining olive oil in a nonstick skillet over medium-high heat.

  • 6

    Once the oil is hot, place the catfish fillet in the pan. Sear for about 3-4 minutes on each side until a blackened crust forms and the fish is cooked through.

  • 7

    Remove the fish from the heat and let it rest for a minute before serving.

  • 8

    Plate the catfish alongside the roasted green beans and enjoy your flavorful, protein-packed meal.

Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

YOUR SOLIN GENERATED RECIPE

Pan-Seared Cajun Blackened Catfish with Roasted Green Beans

Enjoy a vibrant twist on classic seafood with perfectly seared catfish fillets dressed in bold Cajun spices, served alongside tender roasted green beans. Crisp on the edges and bursting with flavor, this dish brings a clean balance of spice and freshness that's both satisfying and heart-healthy.

NUTRITION

350kcal
Protein
35.3g
Fat
18.3g
Carbs
11g

SERVINGS

1 serving

INGREDIENTS

6 ounces Catfish Fillet

1 cup Green Beans

1 tablespoon Olive Oil

1 teaspoon Cajun Spice Blend

Salt & Black Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C).

  • 2

    In a bowl, toss the green beans with half of the olive oil, a pinch of salt, and black pepper. Spread them on a baking sheet in a single layer.

  • 3

    Roast the green beans in the preheated oven for 15-18 minutes, stirring once halfway through, until tender and slightly crispy.

  • 4

    While the green beans roast, pat the catfish fillet dry with paper towels. Season both sides generously with Cajun spice blend, salt, and pepper.

  • 5

    Heat the remaining olive oil in a nonstick skillet over medium-high heat.

  • 6

    Once the oil is hot, place the catfish fillet in the pan. Sear for about 3-4 minutes on each side until a blackened crust forms and the fish is cooked through.

  • 7

    Remove the fish from the heat and let it rest for a minute before serving.

  • 8

    Plate the catfish alongside the roasted green beans and enjoy your flavorful, protein-packed meal.