Creamy Baked Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac and Cheese

A wholesome twist on a classic comfort dish, featuring tender cauliflower florets and whole wheat macaroni enveloped in a creamy, cheesy sauce with a hint of tang from Greek yogurt. This baked delight serves up warm, satisfying flavors and a comforting texture perfect for any meal.

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NUTRITION

527kcal
Protein
37.9g
Fat
15.9g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup whole wheat macaroni (56g dry)

1 cup cauliflower florets (107g)

1/2 cup reduced fat cheddar cheese, shredded (56g)

1/2 cup nonfat Greek yogurt (125g)

1/4 cup skim milk (60g)

1 tsp paprika

1 tsp garlic powder

1 pinch black pepper

1 pinch salt

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PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Steam the cauliflower florets until just tender, about 5-7 minutes. Alternatively, you can microwave them with a splash of water for 3-4 minutes.

  • 4

    In a large mixing bowl, combine the steamed cauliflower, cooked pasta, shredded reduced fat cheddar cheese, nonfat Greek yogurt, and skim milk. Stir in the paprika, garlic powder, black pepper, and salt.

  • 5

    Mix thoroughly until the ingredients are well incorporated and the sauce evenly coats the pasta and cauliflower. The heat from the steamed ingredients will slightly melt the cheese, creating a creamy texture.

  • 6

    Transfer the mixture into a lightly greased baking dish, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the dish is bubbly and the cheese on top has lightly browned.

  • 8

    Remove from the oven and allow to cool for a few minutes before serving.

Creamy Baked Cauliflower Mac and Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Baked Cauliflower Mac and Cheese

YOUR SOLIN GENERATED RECIPE

Creamy Baked Cauliflower Mac and Cheese

A wholesome twist on a classic comfort dish, featuring tender cauliflower florets and whole wheat macaroni enveloped in a creamy, cheesy sauce with a hint of tang from Greek yogurt. This baked delight serves up warm, satisfying flavors and a comforting texture perfect for any meal.

NUTRITION

527kcal
Protein
37.9g
Fat
15.9g
Carbs
57.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup whole wheat macaroni (56g dry)

1 cup cauliflower florets (107g)

1/2 cup reduced fat cheddar cheese, shredded (56g)

1/2 cup nonfat Greek yogurt (125g)

1/4 cup skim milk (60g)

1 tsp paprika

1 tsp garlic powder

1 pinch black pepper

1 pinch salt

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the whole wheat macaroni according to package instructions until al dente. Drain and set aside.

  • 3

    Steam the cauliflower florets until just tender, about 5-7 minutes. Alternatively, you can microwave them with a splash of water for 3-4 minutes.

  • 4

    In a large mixing bowl, combine the steamed cauliflower, cooked pasta, shredded reduced fat cheddar cheese, nonfat Greek yogurt, and skim milk. Stir in the paprika, garlic powder, black pepper, and salt.

  • 5

    Mix thoroughly until the ingredients are well incorporated and the sauce evenly coats the pasta and cauliflower. The heat from the steamed ingredients will slightly melt the cheese, creating a creamy texture.

  • 6

    Transfer the mixture into a lightly greased baking dish, smoothing the top with a spatula.

  • 7

    Bake in the preheated oven for 15-20 minutes, or until the dish is bubbly and the cheese on top has lightly browned.

  • 8

    Remove from the oven and allow to cool for a few minutes before serving.