Smooth Refreshing Green Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smooth Refreshing Green Juice

YOUR SOLIN GENERATED RECIPE

Smooth Refreshing Green Juice

A revitalizing green juice that combines fresh greens, crisp fruits, and a boost of protein, perfect any time of day. Enjoy a harmonious blend of kale, spinach, and cucumber combined with a tangy green apple touch, enriched with Greek yogurt and pea protein powder for a satisfying protein punch.

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NUTRITION

359kcal
Protein
41.2g
Fat
3.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Kale (67g)

1 cup Spinach (30g)

1 half-cup sliced Cucumber (52g)

1 Celery Stalk (40g)

1 medium Green Apple (182g)

1 container (6 oz) Nonfat Greek Yogurt (170g)

1 scoop Pea Protein Powder (30g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Wash and prepare all produce by rinsing the kale, spinach, cucumber, celery, and green apple thoroughly.

  • 2

    Remove the tough stems from the kale and roughly chop both the kale and spinach.

  • 3

    Core the green apple and cut into chunks. Peel the cucumber if desired and slice into smaller pieces.

  • 4

    Place the kale, spinach, cucumber, celery, and apple pieces into a high-speed blender.

  • 5

    Add the nonfat Greek yogurt and pea protein powder to the blender.

  • 6

    Blend all ingredients on high until smooth. If the consistency is too thick, add a splash of water to adjust.

  • 7

    Taste and adjust if necessary, adding a handful more spinach or a bit of water for a thinner texture.

  • 8

    Pour into a glass and enjoy immediately for the freshest flavor and optimal nutrient intake.

Smooth Refreshing Green Juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Smooth Refreshing Green Juice

YOUR SOLIN GENERATED RECIPE

Smooth Refreshing Green Juice

A revitalizing green juice that combines fresh greens, crisp fruits, and a boost of protein, perfect any time of day. Enjoy a harmonious blend of kale, spinach, and cucumber combined with a tangy green apple touch, enriched with Greek yogurt and pea protein powder for a satisfying protein punch.

NUTRITION

359kcal
Protein
41.2g
Fat
3.1g
Carbs
43.2g

SERVINGS

1 serving

INGREDIENTS

1 cup Kale (67g)

1 cup Spinach (30g)

1 half-cup sliced Cucumber (52g)

1 Celery Stalk (40g)

1 medium Green Apple (182g)

1 container (6 oz) Nonfat Greek Yogurt (170g)

1 scoop Pea Protein Powder (30g)

PREPARATION

  • 1

    Wash and prepare all produce by rinsing the kale, spinach, cucumber, celery, and green apple thoroughly.

  • 2

    Remove the tough stems from the kale and roughly chop both the kale and spinach.

  • 3

    Core the green apple and cut into chunks. Peel the cucumber if desired and slice into smaller pieces.

  • 4

    Place the kale, spinach, cucumber, celery, and apple pieces into a high-speed blender.

  • 5

    Add the nonfat Greek yogurt and pea protein powder to the blender.

  • 6

    Blend all ingredients on high until smooth. If the consistency is too thick, add a splash of water to adjust.

  • 7

    Taste and adjust if necessary, adding a handful more spinach or a bit of water for a thinner texture.

  • 8

    Pour into a glass and enjoy immediately for the freshest flavor and optimal nutrient intake.