Quick Ginger-Garlic Beef with Crisp Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Ginger-Garlic Beef with Crisp Broccoli

YOUR SOLIN GENERATED RECIPE

Quick Ginger-Garlic Beef with Crisp Broccoli

Enjoy a vibrant stir-fry featuring tender slices of lean beef infused with fresh ginger and garlic, perfectly complemented by crisp, bright broccoli. This dish offers a delightful balance of savory flavors and satisfying textures, making it a quick and healthy option for any meal.

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NUTRITION

349kcal
Protein
46.9g
Fat
17.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin (approximately 170g)

150g Broccoli

1 teaspoon Olive Oil

1 tablespoon Reduced Sodium Soy Sauce

5g Fresh Ginger

1 garlic clove

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.

  • 5

    Add the sliced beef and sear until just browned, about 2-3 minutes, ensuring it remains tender.

  • 6

    Toss in the minced garlic and grated ginger, stirring quickly to infuse the oil.

  • 7

    Add the broccoli florets and stir-fry for an additional 3-4 minutes, until the broccoli is crisp-tender.

  • 8

    Drizzle in the reduced sodium soy sauce and give the dish a final stir to evenly coat all ingredients.

  • 9

    Remove from heat and serve immediately for a deliciously quick meal.

Quick Ginger-Garlic Beef with Crisp Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Quick Ginger-Garlic Beef with Crisp Broccoli

YOUR SOLIN GENERATED RECIPE

Quick Ginger-Garlic Beef with Crisp Broccoli

Enjoy a vibrant stir-fry featuring tender slices of lean beef infused with fresh ginger and garlic, perfectly complemented by crisp, bright broccoli. This dish offers a delightful balance of savory flavors and satisfying textures, making it a quick and healthy option for any meal.

NUTRITION

349kcal
Protein
46.9g
Fat
17.1g
Carbs
12.4g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Beef Sirloin (approximately 170g)

150g Broccoli

1 teaspoon Olive Oil

1 tablespoon Reduced Sodium Soy Sauce

5g Fresh Ginger

1 garlic clove

PREPARATION

  • 1

    Thinly slice the lean beef sirloin against the grain for tenderness.

  • 2

    Cut the broccoli into bite-sized florets and rinse thoroughly.

  • 3

    Mince the garlic and grate the fresh ginger.

  • 4

    Heat the olive oil in a large skillet or wok over medium-high heat until shimmering.

  • 5

    Add the sliced beef and sear until just browned, about 2-3 minutes, ensuring it remains tender.

  • 6

    Toss in the minced garlic and grated ginger, stirring quickly to infuse the oil.

  • 7

    Add the broccoli florets and stir-fry for an additional 3-4 minutes, until the broccoli is crisp-tender.

  • 8

    Drizzle in the reduced sodium soy sauce and give the dish a final stir to evenly coat all ingredients.

  • 9

    Remove from heat and serve immediately for a deliciously quick meal.