Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a sprinkle of tangy feta cheese. The touch of olive oil rounds out the flavors for a balanced start to your day.

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NUTRITION

382kcal
Protein
35.9g
Fat
22.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 5g)

1/4 cup crumbled feta cheese (approx. 38g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook for about 3-4 minutes until browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    When the eggs are starting to set, fold in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 5

    Remove the skillet from heat and stir in the crumbled feta cheese.

  • 6

    Season with salt and pepper to taste, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A satisfying, protein-packed breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a sprinkle of tangy feta cheese. The touch of olive oil rounds out the flavors for a balanced start to your day.

NUTRITION

382kcal
Protein
35.9g
Fat
22.6g
Carbs
6.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 turkey sausage link (approx. 85g)

1 cup fresh spinach (approx. 30g)

1 tsp extra virgin olive oil (approx. 5g)

1/4 cup crumbled feta cheese (approx. 38g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage into the skillet and cook for about 3-4 minutes until browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    When the eggs are starting to set, fold in the fresh spinach and allow it to wilt, about 1-2 minutes.

  • 5

    Remove the skillet from heat and stir in the crumbled feta cheese.

  • 6

    Season with salt and pepper to taste, then serve immediately.