Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. This dish is simple to prepare, bursting with fresh flavors and balanced to provide a harmonious blend of protein, healthy fats, and whole grains.

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NUTRITION

450kcal
Protein
39.5g
Fat
23.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Olive Oil Spray

Salt & Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet, tender steamed asparagus, and a serving of nutty brown rice. This dish is simple to prepare, bursting with fresh flavors and balanced to provide a harmonious blend of protein, healthy fats, and whole grains.

NUTRITION

450kcal
Protein
39.5g
Fat
23.6g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

Olive Oil Spray

Salt & Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and lightly spray with olive oil.

  • 2

    Season the salmon fillet with salt and pepper on both sides.

  • 3

    Place the salmon in the skillet skin-side down and sear for about 4-5 minutes until a golden crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the fish flakes easily with a fork.

  • 5

    While the salmon is cooking, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Heat the pre-cooked brown rice in a small pot or microwave until warmed through.

  • 7

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.