Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish delivers a balance of savory protein, hearty grains, and crisp vegetables with a hint of olive oil and herbs.

Try 7 days free, then $12.99 / mo.

NUTRITION

391kcal
Protein
39g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 teaspoons Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 6

    Assemble the plate by layering the cooked quinoa, topping with grilled chicken, and arranging the roasted broccoli on the side. Garnish with additional seasonings or a squeeze of lemon if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a lean and satisfying lunch featuring grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli. This dish delivers a balance of savory protein, hearty grains, and crisp vegetables with a hint of olive oil and herbs.

NUTRITION

391kcal
Protein
39g
Fat
13g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 cup Cooked Quinoa

1 cup Roasted Broccoli

1.5 teaspoons Olive Oil

Seasonings (Salt, Pepper, Garlic Powder) to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and season the chicken breast with salt, pepper, and a pinch of garlic powder.

  • 2

    Grill the chicken breast for about 6-7 minutes per side until fully cooked and juices run clear.

  • 3

    While the chicken is grilling, preheat your oven to 400°F. Toss broccoli florets with olive oil, salt, and pepper, and spread them on a baking sheet.

  • 4

    Roast the broccoli in the oven for about 15-20 minutes until tender and slightly crispy on the edges.

  • 5

    Prepare quinoa according to package instructions if not pre-cooked. Fluff with a fork once done.

  • 6

    Assemble the plate by layering the cooked quinoa, topping with grilled chicken, and arranging the roasted broccoli on the side. Garnish with additional seasonings or a squeeze of lemon if desired.