Name: Greek Yogurt Protein Parfait with Mixed Berries and Almonds
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1 cup Nonfat Greek Yogurt (245g); 1 scoop (15g) Whey Protein Powder (unflavored); 1/2 cup Mixed Berries (75g); 0.3 oz Sliced Almonds (8.5g); 1 tablespoon Honey (21g)

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Parfait with Mixed Berries and Almonds

A creamy, satisfying dessert parfait layering high-protein Greek yogurt blended with a touch of protein powder, fresh mixed berries for a burst of sweetness, crunchy sliced almonds for texture, and a drizzle of honey for natural sweetness. This parfait balances protein and calories perfectly and offers a refreshing treat that honors both your fitness goals and your love for a delightful dessert.

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NUTRITION

Protein

37.5g

Fat

5.5g

Carbs

37.6g

SERVINGS

1 serving

INGREDIENTS

1 cup Nonfat Greek Yogurt (245g)

1 scoop (15g) Whey Protein Powder (unflavored)

1/2 cup Mixed Berries (75g)

0.3 oz Sliced Almonds (8.5g)

1 tablespoon Honey (21g)

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PREPARATION

1
In a bowl, combine the nonfat Greek yogurt and whey protein powder. Stir well until the protein powder is fully blended into the yogurt, ensuring a smooth consistency.
2
Take a serving glass or parfait dish and spoon a layer of the protein-infused yogurt at the bottom.
3
Add a layer of mixed berries over the yogurt for a burst of color and natural sweetness.
4
Sprinkle the sliced almonds on top of the berries to add a crunchy texture.
5
Drizzle the honey evenly over the layers to finish off with a touch of natural sweetness.
6
For best flavor, enjoy immediately or chill for 15 minutes to allow the flavors to meld.