Name: Lemon Herb Grilled Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1 medium Whole Wheat Tortilla; 1 cup Mixed Greens; 1 small Tomato; 1/4 cup Cucumber slices; 1 tsp Olive Oil; 1 tbsp Lemon Juice & Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Grilled Chicken Wrap

Savor the bright flavors of lemon and herbs in this grilled chicken wrap, bursting with crisp mixed greens, juicy tomatoes, and refreshing cucumber slices, all wrapped in a wholesome whole wheat tortilla. Perfectly balanced to satisfy your protein needs while keeping calories in check.

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NUTRITION

Protein

40.3g

Fat

11.7g

Carbs

28.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 medium Whole Wheat Tortilla

1 cup Mixed Greens

1 small Tomato

1/4 cup Cucumber slices

1 tsp Olive Oil

1 tbsp Lemon Juice & Fresh Herbs

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PREPARATION

1
Preheat your grill or grill pan to medium-high heat.
2
Season the 4 oz chicken breast with salt, pepper, and a squeeze of lemon juice along with your favorite chopped fresh herbs.
3
Grill the chicken for about 6-7 minutes per side or until fully cooked and juices run clear.
4
While the chicken is grilling, warm the whole wheat tortilla on the grill for about 30 seconds on each side.
5
In a bowl, toss the mixed greens, sliced tomato, and cucumber with the olive oil, lemon juice, and additional herbs if desired.
6
Slice the grilled chicken into strips and place them on the warmed tortilla.
7
Layer the dressed mixed greens and vegetables over the chicken, then wrap tightly.
8
Serve immediately and enjoy your refreshing, protein-packed wrap.