Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Savor a delightful morning scramble blending creamy low-fat cottage cheese with fluffy egg whites, crisp turkey bacon, and vibrant vegetables. Finished with a touch of olive oil and fresh avocado, this dish delivers a satisfying balance, perfect for a nourishing start to your day.

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NUTRITION

413kcal
Protein
34.7g
Fat
16.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

3 large Egg Whites

2 slices Turkey Bacon

1 tsp Olive Oil

1/4 Avocado

1/2 cup diced Red Bell Pepper

1/2 small Tomato

1 oz Whole Grain Toast

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the diced red bell pepper and tomato to the skillet. Sauté briefly until they start to soften, about 2-3 minutes.

  • 3

    Crumble the turkey bacon into bite-sized pieces and add to the skillet. Cook for an additional 2 minutes until slightly crispy.

  • 4

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet. Stir gently, allowing the eggs to scramble and blend with the vegetables and turkey bacon.

  • 6

    Cook until the scramble is just set, about 3-4 minutes, taking care not to overcook.

  • 7

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 8

    Serve with a side of whole grain toast for a balanced and satisfying breakfast.

Cottage Cheese Scramble with Spinach and Turkey Bacon

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Turkey Bacon

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Turkey Bacon

Savor a delightful morning scramble blending creamy low-fat cottage cheese with fluffy egg whites, crisp turkey bacon, and vibrant vegetables. Finished with a touch of olive oil and fresh avocado, this dish delivers a satisfying balance, perfect for a nourishing start to your day.

NUTRITION

413kcal
Protein
34.7g
Fat
16.5g
Carbs
29.5g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Low-Fat Cottage Cheese

3 large Egg Whites

2 slices Turkey Bacon

1 tsp Olive Oil

1/4 Avocado

1/2 cup diced Red Bell Pepper

1/2 small Tomato

1 oz Whole Grain Toast

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add 1 tsp of olive oil.

  • 2

    Add the diced red bell pepper and tomato to the skillet. Sauté briefly until they start to soften, about 2-3 minutes.

  • 3

    Crumble the turkey bacon into bite-sized pieces and add to the skillet. Cook for an additional 2 minutes until slightly crispy.

  • 4

    In a bowl, whisk together the egg whites and low-fat cottage cheese until well combined.

  • 5

    Pour the egg white and cottage cheese mixture into the skillet. Stir gently, allowing the eggs to scramble and blend with the vegetables and turkey bacon.

  • 6

    Cook until the scramble is just set, about 3-4 minutes, taking care not to overcook.

  • 7

    Transfer the scramble to a plate and top with sliced 1/4 avocado.

  • 8

    Serve with a side of whole grain toast for a balanced and satisfying breakfast.