Name: Seared Salmon with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Salmon Fillet; 1 cup Broccoli; 0.75 cup cooked Quinoa; 1 tbsp Lemon Juice; 0.25 tsp Salt; 0.25 tsp Black Pepper

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a beautifully seared salmon paired with tender roasted broccoli and fluffy quinoa. The dish delivers just the right balance of lean protein, complex carbs, and healthy fats, accented with a squeeze of lemon for a bright finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

39.7g

Fat

19.9g

Carbs

36.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

1 cup Broccoli

0.75 cup cooked Quinoa

1 tbsp Lemon Juice

0.25 tsp Salt

0.25 tsp Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 425°F.
2
On a baking sheet, arrange the broccoli. Lightly season with salt and pepper. Roast in the oven for 15-18 minutes until tender and slightly crispy on the edges.
3
Meanwhile, heat a nonstick skillet over medium-high heat. Season the salmon fillet with salt and pepper.
4
Sear the salmon skin-side down for about 3-4 minutes until the skin is crispy. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.
5
Warm the cooked quinoa if needed. Fluff with a fork and season with a squeeze of lemon juice.
6
Plate the quinoa, layer the roasted broccoli on the side, and top with the seared salmon. Drizzle a little more lemon juice over the salmon if desired and serve immediately.