Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor this bright and flavorful dish featuring succulent pan-seared chicken infused with lemon and garlic, paired with perfectly roasted broccoli that carries a slight char for an extra depth of flavor. This dish is both satisfying and wholesome, making it an ideal choice for a healthy dinner.

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NUTRITION

353kcal
Protein
47.0g
Fat
12.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper (to taste)

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through. In the last minute of cooking, drizzle the lemon garlic mixture over the chicken.

  • 5

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the chicken with a generous serving of roasted broccoli and drizzle any remaining pan juices over the top.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Lemon Garlic Pan-Seared Chicken with Roasted Broccoli

Savor this bright and flavorful dish featuring succulent pan-seared chicken infused with lemon and garlic, paired with perfectly roasted broccoli that carries a slight char for an extra depth of flavor. This dish is both satisfying and wholesome, making it an ideal choice for a healthy dinner.

NUTRITION

353kcal
Protein
47.0g
Fat
12.7g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup Broccoli

0.5 tablespoon Extra Virgin Olive Oil

1 tablespoon Lemon Juice

2 cloves Garlic

Salt and Pepper (to taste)

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt and pepper.

  • 2

    In a small bowl, mix the lemon juice and minced garlic.

  • 3

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 4

    Place the chicken breast in the skillet and sear for about 4-5 minutes on each side until golden and cooked through. In the last minute of cooking, drizzle the lemon garlic mixture over the chicken.

  • 5

    While the chicken is cooking, preheat your oven to 425°F. Toss the broccoli with a light drizzle of olive oil, salt, and pepper. Spread on a baking sheet and roast for 10-12 minutes until tender and slightly charred.

  • 6

    Plate the chicken with a generous serving of roasted broccoli and drizzle any remaining pan juices over the top.