Name: Hearty Lean Sausage Ragu with Veggies and Whole Wheat Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Lean Turkey Sausage; 1 cup cooked Whole Wheat Pasta; 1/2 cup Diced Tomatoes; 1/2 cup Bell Pepper; 1/4 cup chopped Onion; 1/2 cup chopped Zucchini; 1 tsp Olive Oil; 2 cloves Garlic, minced; 1 tsp Dried Oregano; 1 tsp Dried Basil; Salt and Pepper to taste

Hearty Lean Sausage Ragu with Veggies and Whole Wheat Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Hearty Lean Sausage Ragu with Veggies and Whole Wheat Pasta

Enjoy a warm, comforting plate of lean turkey sausage ragu simmered with savory tomatoes, bell peppers, zucchini, and onions, all tossed with hearty whole wheat pasta. This vibrant dish offers a satisfying meld of robust flavors, fresh herbs, and a touch of olive oil for a smooth finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

34.6g

Fat

27.3g

Carbs

54.7g

SERVINGS

1 serving

INGREDIENTS

7 oz Lean Turkey Sausage

1 cup cooked Whole Wheat Pasta

1/2 cup Diced Tomatoes

1/2 cup Bell Pepper

1/4 cup chopped Onion

1/2 cup chopped Zucchini

1 tsp Olive Oil

2 cloves Garlic, minced

1 tsp Dried Oregano

1 tsp Dried Basil

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Heat the olive oil in a large skillet over medium heat.
2
Add the minced garlic and chopped onions; sauté until the onions become translucent.
3
Add the lean turkey sausage, breaking it apart, and cook until it is browned.
4
Mix in the diced tomatoes, chopped bell pepper, and zucchini, stirring well.
5
Season the mixture with dried oregano, dried basil, salt, and pepper.
6
Let the ragu simmer for 8-10 minutes to allow the flavors to meld.
7
Meanwhile, cook the whole wheat pasta according to package instructions until al dente.
8
Drain the pasta and toss it with the sausage ragu.
9
Serve warm and garnish with a sprinkle of extra dried basil if desired.