Creamy Tomato-Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato-Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Tomato-Spiced Chicken with Roasted Vegetables

A flavorful dish featuring tender, spiced chicken smothered in a creamy tomato sauce, paired with a medley of perfectly roasted vegetables. The vibrant aromas and rich textures make for a satisfying meal.

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NUTRITION

339kcal
Protein
42.9g
Fat
10.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/4 cup Low-Fat Greek Yogurt

1 cup Roasted Mixed Vegetables (Bell Peppers & Zucchini)

1/2 tbsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the canned diced tomatoes, low-fat Greek yogurt, smoked paprika, ground cumin, garlic powder, salt, and pepper to create a creamy tomato sauce.

  • 3

    Season the chicken breast with salt and pepper. In a hot skillet, sear the chicken breast on both sides using a minimal amount of olive oil until lightly browned, about 2-3 minutes per side.

  • 4

    Place the seared chicken breast in an oven-safe dish and spoon the creamy tomato sauce evenly over the top.

  • 5

    Toss the mixed vegetables with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 6

    Place both the chicken and the vegetables in the oven. Roast the vegetables for around 15-20 minutes until tender and lightly charred, and bake the chicken for 15-18 minutes until fully cooked.

  • 7

    Remove from the oven and plate the chicken with a generous serving of roasted vegetables. Garnish with fresh herbs if desired, and enjoy your balanced meal.

Creamy Tomato-Spiced Chicken with Roasted Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Tomato-Spiced Chicken with Roasted Vegetables

YOUR SOLIN GENERATED RECIPE

Creamy Tomato-Spiced Chicken with Roasted Vegetables

A flavorful dish featuring tender, spiced chicken smothered in a creamy tomato sauce, paired with a medley of perfectly roasted vegetables. The vibrant aromas and rich textures make for a satisfying meal.

NUTRITION

339kcal
Protein
42.9g
Fat
10.2g
Carbs
19.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

1/2 cup Canned Diced Tomatoes

1/4 cup Low-Fat Greek Yogurt

1 cup Roasted Mixed Vegetables (Bell Peppers & Zucchini)

1/2 tbsp Olive Oil

1 tsp Smoked Paprika

1 tsp Ground Cumin

1 tsp Garlic Powder

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    In a small bowl, mix the canned diced tomatoes, low-fat Greek yogurt, smoked paprika, ground cumin, garlic powder, salt, and pepper to create a creamy tomato sauce.

  • 3

    Season the chicken breast with salt and pepper. In a hot skillet, sear the chicken breast on both sides using a minimal amount of olive oil until lightly browned, about 2-3 minutes per side.

  • 4

    Place the seared chicken breast in an oven-safe dish and spoon the creamy tomato sauce evenly over the top.

  • 5

    Toss the mixed vegetables with a drizzle of olive oil, salt, and pepper. Spread them out on a baking sheet.

  • 6

    Place both the chicken and the vegetables in the oven. Roast the vegetables for around 15-20 minutes until tender and lightly charred, and bake the chicken for 15-18 minutes until fully cooked.

  • 7

    Remove from the oven and plate the chicken with a generous serving of roasted vegetables. Garnish with fresh herbs if desired, and enjoy your balanced meal.