Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring airy egg whites and savory turkey sausage, perfectly complemented by a side of sautéed spinach and whole grain toast. This balanced meal offers a gentle boost of protein and wholesome grains to start your day energized.

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NUTRITION

382kcal
Protein
34.9g
Fat
13.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

1 link Turkey Sausage (approx. 70g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

2 slices Whole Grain Bread (approx. 56g total)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crack and beat the egg whites in a bowl until slightly frothy.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the beaten egg whites to the skillet with the sausage. Stir gently, allowing the eggs to set while mixing with the sausage.

  • 5

    Toss in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 6

    Toast the whole grain bread slices until golden brown.

  • 7

    Plate the scramble alongside the toast and serve warm.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Sautéed Spinach

A light yet satisfying breakfast scramble featuring airy egg whites and savory turkey sausage, perfectly complemented by a side of sautéed spinach and whole grain toast. This balanced meal offers a gentle boost of protein and wholesome grains to start your day energized.

NUTRITION

382kcal
Protein
34.9g
Fat
13.6g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

5 large Egg Whites (approx. 165g)

1 link Turkey Sausage (approx. 70g)

1 cup Fresh Spinach (approx. 30g)

1 teaspoon Olive Oil (approx. 4.5g)

2 slices Whole Grain Bread (approx. 56g total)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Crack and beat the egg whites in a bowl until slightly frothy.

  • 3

    Slice the turkey sausage into rounds or crumble it, then add to the skillet. Sauté for 2-3 minutes until lightly browned.

  • 4

    Add the beaten egg whites to the skillet with the sausage. Stir gently, allowing the eggs to set while mixing with the sausage.

  • 5

    Toss in the fresh spinach and continue to scramble until the spinach wilts and the egg whites are fully cooked.

  • 6

    Toast the whole grain bread slices until golden brown.

  • 7

    Plate the scramble alongside the toast and serve warm.