Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, served alongside crisp steamed green beans and a delicate portion of nutty brown rice. This plate delivers vibrant flavors and textures that satisfy both the palate and your nutritional goals.

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NUTRITION

506kcal
Protein
42.8g
Fat
26g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the flesh is opaque and just cooked through.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not pre-cooked. If using leftover or pre-cooked rice, gently reheat it.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy the hearty, nutritious meal.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet, served alongside crisp steamed green beans and a delicate portion of nutty brown rice. This plate delivers vibrant flavors and textures that satisfy both the palate and your nutritional goals.

NUTRITION

506kcal
Protein
42.8g
Fat
26g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Green Beans

1/3 cup Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crisp.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the flesh is opaque and just cooked through.

  • 5

    Meanwhile, steam the green beans until tender-crisp, about 4-5 minutes.

  • 6

    Prepare the brown rice if not pre-cooked. If using leftover or pre-cooked rice, gently reheat it.

  • 7

    Plate the seared salmon alongside the steamed green beans and brown rice. Serve immediately and enjoy the hearty, nutritious meal.