Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, served alongside a slice of toasted whole grain bread drizzled with vibrant mashed avocado. This wholesome and hearty dish is designed to energize your morning while staying within precise nutritional targets.

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NUTRITION

409kcal
Protein
36.5g
Fat
18.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (28g)

1 cup Spinach (30g)

1 slice Whole Grain Bread (40g)

0.5 medium Avocado (68g)

1 tsp Olive Oil (5g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1 minute until it starts to wilt.

  • 3

    Crumble the turkey sausage into the skillet and cook for another 1-2 minutes until heated through.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the eggs are set and lightly scrambled.

  • 5

    While the scramble finishes cooking, toast the slice of whole grain bread.

  • 6

    Mash the avocado in a small bowl and season lightly with salt and pepper if desired.

  • 7

    Plate the scramble alongside the toasted bread and top the toast with the mashed avocado for a balanced breakfast.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A protein-packed breakfast scramble featuring fluffy egg whites combined with savory turkey sausage and fresh spinach, served alongside a slice of toasted whole grain bread drizzled with vibrant mashed avocado. This wholesome and hearty dish is designed to energize your morning while staying within precise nutritional targets.

NUTRITION

409kcal
Protein
36.5g
Fat
18.5g
Carbs
25g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

0.5 link Turkey Sausage (28g)

1 cup Spinach (30g)

1 slice Whole Grain Bread (40g)

0.5 medium Avocado (68g)

1 tsp Olive Oil (5g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add 1 teaspoon of olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1 minute until it starts to wilt.

  • 3

    Crumble the turkey sausage into the skillet and cook for another 1-2 minutes until heated through.

  • 4

    Pour in the egg whites and gently stir to combine with the sausage and spinach, cooking until the eggs are set and lightly scrambled.

  • 5

    While the scramble finishes cooking, toast the slice of whole grain bread.

  • 6

    Mash the avocado in a small bowl and season lightly with salt and pepper if desired.

  • 7

    Plate the scramble alongside the toasted bread and top the toast with the mashed avocado for a balanced breakfast.