Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a bed of nutty brown rice. This dinner is designed to delight your palate with a harmonious blend of savory, fresh, and lightly aromatic flavors, making for a delicious, clean eating experience.

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NUTRITION

520kcal
Protein
43.7g
Fat
23.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper

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PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, steam or lightly sauté the green beans with a minced garlic clove in a separate pan. Sauté until they are tender-crisp, approximately 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice, if needed, in the microwave or on the stovetop.

  • 6

    Plate the brown rice, then place the seared salmon on top. Arrange the garlic green beans alongside.

  • 7

    Finish with an extra light drizzle of olive oil over the green beans if desired and serve immediately.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Savor a beautifully seared salmon fillet paired with crisp garlic-infused green beans and a bed of nutty brown rice. This dinner is designed to delight your palate with a harmonious blend of savory, fresh, and lightly aromatic flavors, making for a delicious, clean eating experience.

NUTRITION

520kcal
Protein
43.7g
Fat
23.6g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Green Beans

1 Garlic Clove

1 tsp Olive Oil

Salt and Pepper

PREPARATION

  • 1

    Pat the salmon dry and season both sides with salt and pepper.

  • 2

    Heat the olive oil in a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet to the hot skillet and sear for about 3-4 minutes on each side until a golden crust forms and the inside reaches your desired doneness.

  • 4

    Meanwhile, steam or lightly sauté the green beans with a minced garlic clove in a separate pan. Sauté until they are tender-crisp, approximately 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice, if needed, in the microwave or on the stovetop.

  • 6

    Plate the brown rice, then place the seared salmon on top. Arrange the garlic green beans alongside.

  • 7

    Finish with an extra light drizzle of olive oil over the green beans if desired and serve immediately.