Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This vibrant plate delivers a satisfying mix of textures and flavors, making healthy eating a delight.

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NUTRITION

424kcal
Protein
43.6g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

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PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes, until the edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Once cooked, fluff with a fork.

  • 7

    Assemble your plate by layering the cooked quinoa, placing the grilled chicken on top, and adding the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the broccoli and finish with a squeeze of lemon juice for extra brightness if desired.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, protein-packed lunch featuring tender grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli drizzled with a hint of olive oil. This vibrant plate delivers a satisfying mix of textures and flavors, making healthy eating a delight.

NUTRITION

424kcal
Protein
43.6g
Fat
11.3g
Carbs
35g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

3/4 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan on medium-high heat.

  • 2

    Season the chicken breast with your preferred spices (salt, pepper, and a squeeze of lemon if desired).

  • 3

    Grill the chicken breast for about 6-7 minutes on each side or until fully cooked and juices run clear.

  • 4

    While the chicken cooks, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the preheated oven for 12-15 minutes, until the edges are slightly crispy.

  • 6

    Prepare the quinoa according to package instructions if not already cooked. Once cooked, fluff with a fork.

  • 7

    Assemble your plate by layering the cooked quinoa, placing the grilled chicken on top, and adding the roasted broccoli on the side.

  • 8

    Drizzle any remaining olive oil over the broccoli and finish with a squeeze of lemon juice for extra brightness if desired.