Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory breakfast that pairs fluffy egg whites with lean turkey sausage, fresh spinach, and perfectly roasted sweet potato tossed in a hint of olive oil. This dish offers a satisfying blend of textures and natural sweetness, making your morning meal both nutrient-dense and delicious.

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NUTRITION

385kcal
Protein
33.6g
Fat
8.3g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half-link Turkey Sausage (25g)

200g Sweet Potato

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch cubes. Toss the cubes with 1 teaspoon of olive oil, a pinch of salt, and pepper if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Pour 1 cup of egg whites into the skillet. Add the turkey sausage (sliced from a half-link) and a cup of fresh spinach.

  • 6

    Cook, stirring occasionally, until the egg whites are set and the spinach has wilted, about 4-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach and Roasted Sweet Potato

A savory breakfast that pairs fluffy egg whites with lean turkey sausage, fresh spinach, and perfectly roasted sweet potato tossed in a hint of olive oil. This dish offers a satisfying blend of textures and natural sweetness, making your morning meal both nutrient-dense and delicious.

NUTRITION

385kcal
Protein
33.6g
Fat
8.3g
Carbs
44.1g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 half-link Turkey Sausage (25g)

200g Sweet Potato

1 cup Fresh Spinach (30g)

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and cube the sweet potato into 1/2-inch cubes. Toss the cubes with 1 teaspoon of olive oil, a pinch of salt, and pepper if desired.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast in the preheated oven for about 20-25 minutes until tender and lightly browned, stirring halfway through.

  • 4

    While the sweet potato is roasting, heat a non-stick skillet over medium heat.

  • 5

    Pour 1 cup of egg whites into the skillet. Add the turkey sausage (sliced from a half-link) and a cup of fresh spinach.

  • 6

    Cook, stirring occasionally, until the egg whites are set and the spinach has wilted, about 4-5 minutes.

  • 7

    Plate the scramble alongside the roasted sweet potato cubes and serve warm.