Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. This dish delivers a harmonious balance of savory flavors and textures, perfect for a nutritious and satisfying dinner.

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NUTRITION

485kcal
Protein
41.5g
Fat
23.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

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PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and let rest for a few minutes.

  • 4

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice, or cook according to package instructions if not already prepared.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your healthy, balanced dinner!

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a beautifully seared salmon fillet paired with tender, steamed asparagus and a serving of nutty brown rice. This dish delivers a harmonious balance of savory flavors and textures, perfect for a nutritious and satisfying dinner.

NUTRITION

485kcal
Protein
41.5g
Fat
23.1g
Carbs
27.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus

PREPARATION

  • 1

    Begin by patting the salmon fillet dry with a paper towel. Season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, add the salmon fillet skin-side down if applicable, and sear for about 3-4 minutes until a golden crust forms.

  • 3

    Carefully flip the salmon and cook for an additional 3-4 minutes until the fish is just cooked through. Remove from the skillet and let rest for a few minutes.

  • 4

    While the salmon cooks, steam the asparagus until tender yet still crisp, about 4-5 minutes.

  • 5

    Warm the pre-cooked brown rice, or cook according to package instructions if not already prepared.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice. Serve immediately and enjoy your healthy, balanced dinner!