Egg White Chicken Longganisa Scramble with Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Chicken Longganisa Scramble with Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Chicken Longganisa Scramble with Tomatoes

A Filipino-inspired scramble featuring lean chicken longganisa and fluffy egg whites with fresh tomatoes and bell peppers, all sautéed in a hint of olive oil. This vibrant and satisfying breakfast offers a balanced mix of protein and healthy fats perfect for fueling your morning.

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NUTRITION

382kcal
Protein
34.5g
Fat
23.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

50 grams lean chicken longganisa

1 medium tomato, diced

1/2 cup diced red bell pepper

3 tsp extra virgin olive oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Prep the ingredients by dicing the tomato and red bell pepper. Crack the eggs and separate to obtain the egg whites.

  • 2

    Slice the chicken longganisa into thin rounds or crumble it if preferred.

  • 3

    Heat 3 tsp of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the chicken longganisa for 2-3 minutes until slightly browned. Add the diced bell pepper and tomato, and continue sautéing for another 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients. Season with salt and pepper.

  • 6

    Cook until the egg whites are just set, about 3-4 minutes, stirring occasionally to ensure a soft scramble.

  • 7

    Remove from heat and serve immediately while warm.

Egg White Chicken Longganisa Scramble with Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Chicken Longganisa Scramble with Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Chicken Longganisa Scramble with Tomatoes

A Filipino-inspired scramble featuring lean chicken longganisa and fluffy egg whites with fresh tomatoes and bell peppers, all sautéed in a hint of olive oil. This vibrant and satisfying breakfast offers a balanced mix of protein and healthy fats perfect for fueling your morning.

NUTRITION

382kcal
Protein
34.5g
Fat
23.1g
Carbs
12g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

50 grams lean chicken longganisa

1 medium tomato, diced

1/2 cup diced red bell pepper

3 tsp extra virgin olive oil

Salt & Pepper to taste

PREPARATION

  • 1

    Prep the ingredients by dicing the tomato and red bell pepper. Crack the eggs and separate to obtain the egg whites.

  • 2

    Slice the chicken longganisa into thin rounds or crumble it if preferred.

  • 3

    Heat 3 tsp of extra virgin olive oil in a non-stick skillet over medium heat.

  • 4

    Sauté the chicken longganisa for 2-3 minutes until slightly browned. Add the diced bell pepper and tomato, and continue sautéing for another 2 minutes.

  • 5

    Pour in the egg whites and gently scramble with the other ingredients. Season with salt and pepper.

  • 6

    Cook until the egg whites are just set, about 3-4 minutes, stirring occasionally to ensure a soft scramble.

  • 7

    Remove from heat and serve immediately while warm.