Silky Tofu Protein Pudding with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Mango

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Mango

Indulge in a velvety tofu pudding infused with a boost of protein and the tropical sweetness of ripe mango, offering a subtle Filipino twist in a light, refreshing dessert.

Try 7 days free, then $12.99 / mo.

NUTRITION

357kcal
Protein
40.8g
Fat
11.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

250 grams Silken Tofu

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 medium Ripe Mango (approx. 100g diced)

1/4 teaspoon Vanilla Extract

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and place it in a blender.

  • 2

    Add the vanilla whey protein powder and vanilla extract to the blender with the tofu.

  • 3

    Blend until a silky smooth mixture forms, ensuring there are no lumps.

  • 4

    Gently fold in the diced ripe mango to keep some texture in the pudding.

  • 5

    Chill the mixture in the refrigerator for at least 1 hour to let flavors meld and achieve a refreshing consistency.

  • 6

    Serve chilled as a light, protein-rich dessert with a tropical Filipino twist.

Silky Tofu Protein Pudding with Mango

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Tofu Protein Pudding with Mango

YOUR SOLIN GENERATED RECIPE

Silky Tofu Protein Pudding with Mango

Indulge in a velvety tofu pudding infused with a boost of protein and the tropical sweetness of ripe mango, offering a subtle Filipino twist in a light, refreshing dessert.

NUTRITION

357kcal
Protein
40.8g
Fat
11.4g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

250 grams Silken Tofu

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 medium Ripe Mango (approx. 100g diced)

1/4 teaspoon Vanilla Extract

PREPARATION

  • 1

    Drain any excess liquid from the silken tofu and place it in a blender.

  • 2

    Add the vanilla whey protein powder and vanilla extract to the blender with the tofu.

  • 3

    Blend until a silky smooth mixture forms, ensuring there are no lumps.

  • 4

    Gently fold in the diced ripe mango to keep some texture in the pudding.

  • 5

    Chill the mixture in the refrigerator for at least 1 hour to let flavors meld and achieve a refreshing consistency.

  • 6

    Serve chilled as a light, protein-rich dessert with a tropical Filipino twist.