Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a crunchy twist on a classic sandwich featuring a tender, oven-baked chicken breast encrusted in seasoned panko breadcrumbs, paired with a vibrant, freshly tossed cabbage slaw nestled between a wholesome whole wheat bun. This dish provides a satisfying mix of textures and balanced flavors perfect for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

491kcal
Protein
41.8g
Fat
13.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Sandwich Bun

1 Egg

1/3 cup Panko Breadcrumbs

1/2 cup Shredded Green Cabbage

1/2 medium Carrot, shredded

1 tbsp Light Mayonnaise

Seasonings to taste (Salt, Pepper, Paprika, Garlic Powder)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, paprika, and garlic powder on both sides.

  • 3

    In a shallow bowl, whisk the egg. In another plate, spread the panko breadcrumbs mixed with a pinch of seasonings.

  • 4

    Dip the chicken breast in the egg, allowing the excess to drip off, then coat it evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is crispy, flipping halfway through.

  • 6

    Meanwhile, prepare the fresh slaw by combining the shredded cabbage and carrot in a bowl. Toss with light mayonnaise, and season with a little salt and pepper.

  • 7

    Once the chicken is done, let it rest for a couple of minutes. Toast your whole wheat bun if desired.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun and topping it with a generous serving of the fresh slaw.

  • 9

    Serve immediately and enjoy your delicious, satisfying meal.

Crispy Baked Chicken Sandwich with Fresh Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Chicken Sandwich with Fresh Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Baked Chicken Sandwich with Fresh Slaw

Enjoy a crunchy twist on a classic sandwich featuring a tender, oven-baked chicken breast encrusted in seasoned panko breadcrumbs, paired with a vibrant, freshly tossed cabbage slaw nestled between a wholesome whole wheat bun. This dish provides a satisfying mix of textures and balanced flavors perfect for any meal of the day.

NUTRITION

491kcal
Protein
41.8g
Fat
13.1g
Carbs
48.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1 Whole Wheat Sandwich Bun

1 Egg

1/3 cup Panko Breadcrumbs

1/2 cup Shredded Green Cabbage

1/2 medium Carrot, shredded

1 tbsp Light Mayonnaise

Seasonings to taste (Salt, Pepper, Paprika, Garlic Powder)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    Season the chicken breast with salt, pepper, paprika, and garlic powder on both sides.

  • 3

    In a shallow bowl, whisk the egg. In another plate, spread the panko breadcrumbs mixed with a pinch of seasonings.

  • 4

    Dip the chicken breast in the egg, allowing the excess to drip off, then coat it evenly with the panko breadcrumbs.

  • 5

    Place the breaded chicken on the baking sheet and bake for 18-20 minutes until the chicken is cooked through and the coating is crispy, flipping halfway through.

  • 6

    Meanwhile, prepare the fresh slaw by combining the shredded cabbage and carrot in a bowl. Toss with light mayonnaise, and season with a little salt and pepper.

  • 7

    Once the chicken is done, let it rest for a couple of minutes. Toast your whole wheat bun if desired.

  • 8

    Assemble the sandwich by placing the crispy chicken on the bun and topping it with a generous serving of the fresh slaw.

  • 9

    Serve immediately and enjoy your delicious, satisfying meal.