Crispy Herb-Roasted Sweet Potato Wedges with Pan-Seared Lemon Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Sweet Potato Wedges with Pan-Seared Lemon Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Sweet Potato Wedges with Pan-Seared Lemon Garlic Chicken

Enjoy a satisfying meal of perfectly pan-seared chicken infused with zesty lemon and garlic, paired with golden, crispy herb-roasted sweet potato wedges. This dish offers a delightful balance of savory and slightly sweet flavors, making it a deliciously wholesome option for any time of day.

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NUTRITION

329kcal
Protein
37.5g
Fat
8.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the sweet potato wedges.

  • 2

    Wash and cut the sweet potato into wedges. Toss them with olive oil, fresh herbs, salt, and pepper. Arrange them on a baking sheet in a single layer.

  • 3

    Roast the sweet potato wedges in the oven for 20-25 minutes until they are crispy on the edges and tender inside, turning halfway through.

  • 4

    Meanwhile, pat the chicken breast dry and season both sides with salt, pepper, and a sprinkle of the fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and minced garlic. Sauté the garlic briefly until fragrant.

  • 6

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side, or until fully cooked and golden brown.

  • 7

    Squeeze fresh lemon juice over the chicken during the last minute of cooking for a bright, tangy flavor.

  • 8

    Plate the chicken with a serving of the crispy roasted sweet potato wedges and enjoy your balanced meal.

Crispy Herb-Roasted Sweet Potato Wedges with Pan-Seared Lemon Garlic Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Roasted Sweet Potato Wedges with Pan-Seared Lemon Garlic Chicken

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Roasted Sweet Potato Wedges with Pan-Seared Lemon Garlic Chicken

Enjoy a satisfying meal of perfectly pan-seared chicken infused with zesty lemon and garlic, paired with golden, crispy herb-roasted sweet potato wedges. This dish offers a delightful balance of savory and slightly sweet flavors, making it a deliciously wholesome option for any time of day.

NUTRITION

329kcal
Protein
37.5g
Fat
8.5g
Carbs
24.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 medium Sweet Potato

1 tsp Olive Oil

2 cloves Garlic

1/2 Lemon

2 tbsp Fresh Herbs (Rosemary & Thyme)

Salt and Black Pepper to taste

PREPARATION

  • 1

    Preheat the oven to 425°F for roasting the sweet potato wedges.

  • 2

    Wash and cut the sweet potato into wedges. Toss them with olive oil, fresh herbs, salt, and pepper. Arrange them on a baking sheet in a single layer.

  • 3

    Roast the sweet potato wedges in the oven for 20-25 minutes until they are crispy on the edges and tender inside, turning halfway through.

  • 4

    Meanwhile, pat the chicken breast dry and season both sides with salt, pepper, and a sprinkle of the fresh herbs.

  • 5

    Heat a non-stick skillet over medium-high heat. Add a drizzle of olive oil and minced garlic. Sauté the garlic briefly until fragrant.

  • 6

    Place the chicken breast in the skillet and cook for about 5-6 minutes per side, or until fully cooked and golden brown.

  • 7

    Squeeze fresh lemon juice over the chicken during the last minute of cooking for a bright, tangy flavor.

  • 8

    Plate the chicken with a serving of the crispy roasted sweet potato wedges and enjoy your balanced meal.