Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a vibrant dinner with a beautifully seared salmon fillet paired with crunchy garlic green beans and a fluffy bed of quinoa. This dish offers an elegant balance of flavors—from the rich, buttery salmon to the aromatic garlic in the crisp green beans, making it a wholesome meal that nourishes both body and soul.

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NUTRITION

466kcal
Protein
40.2g
Fat
24.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

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PREPARATION

  • 1

    Start by cooking the quinoa according to package instructions and set aside.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until nicely browned and cooked through. Remove and set aside.

  • 4

    In the same skillet, add the olive oil. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet. Sauté for about 4-5 minutes until they are tender-crisp, stirring frequently to ensure even cooking. Season with a pinch of salt and pepper.

  • 6

    To serve, place a bed of cooked quinoa on the plate, top with the seared salmon fillet, and arrange the garlic green beans on the side.

  • 7

    Enjoy your nutritious and balanced dinner!

Seared Salmon Fillet with Garlic Green Beans and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Garlic Green Beans and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Quinoa

Enjoy a vibrant dinner with a beautifully seared salmon fillet paired with crunchy garlic green beans and a fluffy bed of quinoa. This dish offers an elegant balance of flavors—from the rich, buttery salmon to the aromatic garlic in the crisp green beans, making it a wholesome meal that nourishes both body and soul.

NUTRITION

466kcal
Protein
40.2g
Fat
24.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1/2 cup cooked Quinoa

1 cup Green Beans

1 tsp Olive Oil

1 clove Garlic

Salt and Pepper to taste

PREPARATION

  • 1

    Start by cooking the quinoa according to package instructions and set aside.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat. Add the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until nicely browned and cooked through. Remove and set aside.

  • 4

    In the same skillet, add the olive oil. Add minced garlic and sauté until fragrant, about 30 seconds.

  • 5

    Add the green beans to the skillet. Sauté for about 4-5 minutes until they are tender-crisp, stirring frequently to ensure even cooking. Season with a pinch of salt and pepper.

  • 6

    To serve, place a bed of cooked quinoa on the plate, top with the seared salmon fillet, and arrange the garlic green beans on the side.

  • 7

    Enjoy your nutritious and balanced dinner!