Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet accompanied by tender steamed asparagus and a smooth, lightly seasoned sweet potato mash. This delightful dish delivers a savory flavor profile with a vibrant medley of textures that satisfy both your nutritional goals and your palate.

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NUTRITION

510kcal
Protein
42.3g
Fat
27.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

175g Salmon Fillet

100g Asparagus

100g Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the sweet potato mash, peel and dice the sweet potato and boil in lightly salted water for around 10-12 minutes until tender. Drain and mash lightly with a fork, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of sweet potato mash, then serve immediately.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Sweet Potato Mash

Enjoy a perfectly balanced dinner featuring a delicately seared salmon fillet accompanied by tender steamed asparagus and a smooth, lightly seasoned sweet potato mash. This delightful dish delivers a savory flavor profile with a vibrant medley of textures that satisfy both your nutritional goals and your palate.

NUTRITION

510kcal
Protein
42.3g
Fat
27.6g
Carbs
23.8g

SERVINGS

1 serving

INGREDIENTS

175g Salmon Fillet

100g Asparagus

100g Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat and add the olive oil.

  • 2

    Pat the salmon dry and season both sides with salt and pepper.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3-4 minutes until the salmon is just cooked through.

  • 4

    While the salmon cooks, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender but still crisp.

  • 5

    For the sweet potato mash, peel and dice the sweet potato and boil in lightly salted water for around 10-12 minutes until tender. Drain and mash lightly with a fork, seasoning with a pinch of salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a generous scoop of sweet potato mash, then serve immediately.