Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites and a whole egg yolk for rich flavor, complemented by savory turkey sausage and fresh spinach. Finished with a drizzle of olive oil and creamy avocado, this dish delivers a perfect balance of protein and wholesome fats for a nourishing morning start.

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NUTRITION

383kcal
Protein
36.0g
Fat
24.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 large Whole Egg Yolk (approx. 18g)

1 Turkey Sausage link (approx. 55g)

1 cup raw Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 9.2g)

1/4 Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the turkey sausage and sauté in the skillet for 2-3 minutes until slightly browned.

  • 3

    Add the raw spinach to the sausage and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and whole egg yolk until well combined.

  • 5

    Pour the egg mixture over the sausage and spinach in the skillet, gently stirring to combine.

  • 6

    Cook over medium-low heat, stirring occasionally, until the eggs are softly set and slightly runny in places, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

Enjoy a light yet satisfying scramble featuring fluffy egg whites and a whole egg yolk for rich flavor, complemented by savory turkey sausage and fresh spinach. Finished with a drizzle of olive oil and creamy avocado, this dish delivers a perfect balance of protein and wholesome fats for a nourishing morning start.

NUTRITION

383kcal
Protein
36.0g
Fat
24.5g
Carbs
7.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (approx. 198g)

1 large Whole Egg Yolk (approx. 18g)

1 Turkey Sausage link (approx. 55g)

1 cup raw Spinach (approx. 30g)

2 teaspoons Olive Oil (approx. 9.2g)

1/4 Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Lightly chop the turkey sausage and sauté in the skillet for 2-3 minutes until slightly browned.

  • 3

    Add the raw spinach to the sausage and cook until just wilted, about 1 minute.

  • 4

    In a bowl, whisk together the egg whites and whole egg yolk until well combined.

  • 5

    Pour the egg mixture over the sausage and spinach in the skillet, gently stirring to combine.

  • 6

    Cook over medium-low heat, stirring occasionally, until the eggs are softly set and slightly runny in places, about 3-4 minutes.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Serve immediately and enjoy your balanced breakfast.