Fluffy Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble featuring airy egg whites paired with garlicky sautéed spinach, accented by a sprinkle of low-fat cheese and complemented by a slice of hearty whole grain toast. This dish is crafted to deliver a protein boost and balanced nutrition, perfect for any time of day.

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NUTRITION

374kcal
Protein
50g
Fat
8.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 330g)

2 cups fresh spinach (approx 60g)

1 teaspoon olive oil

1/4 cup low-fat shredded cheese

1 slice whole grain bread

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Rinse the fresh spinach and pat dry. Add the spinach to the skillet and sauté for 1-2 minutes until wilted. Remove from the pan and set aside.

  • 3

    Pour the egg whites into the skillet. Cook on medium-low heat, stirring occasionally, until the egg whites begin to set into a fluffy scramble.

  • 4

    Return the sautéed spinach to the skillet and gently fold it into the egg whites.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt slightly, stirring to combine evenly.

  • 6

    Toast the whole grain bread lightly in a toaster or on a skillet.

  • 7

    Serve the fluffy egg white scramble alongside the toast, and enjoy your balanced, protein-packed meal.

Fluffy Egg White Scramble with Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Sautéed Spinach

Enjoy a light yet satisfying scramble featuring airy egg whites paired with garlicky sautéed spinach, accented by a sprinkle of low-fat cheese and complemented by a slice of hearty whole grain toast. This dish is crafted to deliver a protein boost and balanced nutrition, perfect for any time of day.

NUTRITION

374kcal
Protein
50g
Fat
8.7g
Carbs
21g

SERVINGS

1 serving

INGREDIENTS

10 egg whites (approx 330g)

2 cups fresh spinach (approx 60g)

1 teaspoon olive oil

1/4 cup low-fat shredded cheese

1 slice whole grain bread

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Rinse the fresh spinach and pat dry. Add the spinach to the skillet and sauté for 1-2 minutes until wilted. Remove from the pan and set aside.

  • 3

    Pour the egg whites into the skillet. Cook on medium-low heat, stirring occasionally, until the egg whites begin to set into a fluffy scramble.

  • 4

    Return the sautéed spinach to the skillet and gently fold it into the egg whites.

  • 5

    Sprinkle the low-fat shredded cheese over the scramble and allow it to melt slightly, stirring to combine evenly.

  • 6

    Toast the whole grain bread lightly in a toaster or on a skillet.

  • 7

    Serve the fluffy egg white scramble alongside the toast, and enjoy your balanced, protein-packed meal.