Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

A light yet filling breakfast scramble that features creamy low-fat cottage cheese blended with fluffy egg whites, fresh spinach, and juicy cherry tomatoes, all served alongside a crisp slice of whole grain toast. This dish balances savory and fresh flavors for a nutritious start to your day.

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NUTRITION

333kcal
Protein
36.6g
Fat
8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

3 large egg whites (99g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (5g)

1 slice whole grain toast (40g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Add the egg whites and cottage cheese to the skillet, stirring gently to combine with the spinach.

  • 4

    Mix in the cherry tomatoes and continue to cook for another 2-3 minutes until the egg whites are fully set.

  • 5

    Season with salt and pepper to taste, if desired.

  • 6

    Toast the whole grain bread slice separately until crisp.

  • 7

    Serve the scramble warm alongside the toast for a balanced breakfast.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese and Egg White Scramble with Spinach and Cherry Tomatoes

A light yet filling breakfast scramble that features creamy low-fat cottage cheese blended with fluffy egg whites, fresh spinach, and juicy cherry tomatoes, all served alongside a crisp slice of whole grain toast. This dish balances savory and fresh flavors for a nutritious start to your day.

NUTRITION

333kcal
Protein
36.6g
Fat
8g
Carbs
23.1g

SERVINGS

1 serving

INGREDIENTS

3/4 cup low-fat cottage cheese (170g)

3 large egg whites (99g)

1 cup raw spinach (30g)

1/2 cup cherry tomatoes (75g)

1 teaspoon olive oil (5g)

1 slice whole grain toast (40g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the spinach to the skillet and sauté for about 1-2 minutes until slightly wilted.

  • 3

    Add the egg whites and cottage cheese to the skillet, stirring gently to combine with the spinach.

  • 4

    Mix in the cherry tomatoes and continue to cook for another 2-3 minutes until the egg whites are fully set.

  • 5

    Season with salt and pepper to taste, if desired.

  • 6

    Toast the whole grain bread slice separately until crisp.

  • 7

    Serve the scramble warm alongside the toast for a balanced breakfast.