Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, complemented by a velvety sweet potato mash and crisp steamed green beans. Finished with a light, tangy Greek yogurt-lemon drizzle, this dish delivers a delightful blend of savory, fresh, and subtly sweet flavors.

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NUTRITION

495kcal
Protein
40.8g
Fat
24.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (175g) Salmon Fillet

100g Sweet Potato (cooked for mash)

55g Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

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PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fillet is just cooked through.

  • 3

    Meanwhile, prepare the sweet potato mash by steaming diced sweet potato until tender (about 10-12 minutes). Once tender, mash with a fork until smooth. Season lightly with salt and a drizzle of lemon juice.

  • 4

    Steam the green beans until they are bright green and tender-crisp, about 4-5 minutes. You can season with a tiny pinch of salt if desired.

  • 5

    For a finishing touch, combine the nonfat Greek yogurt with a few drops of lemon juice to create a light, tangy drizzle over the salmon.

  • 6

    Plate the seared salmon fillet alongside a serving of sweet potato mash and steamed green beans, then drizzle the yogurt-lemon sauce over the salmon. Serve immediately.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Sweet Potato Mash

Enjoy a beautifully balanced plate featuring a perfectly seared salmon fillet, complemented by a velvety sweet potato mash and crisp steamed green beans. Finished with a light, tangy Greek yogurt-lemon drizzle, this dish delivers a delightful blend of savory, fresh, and subtly sweet flavors.

NUTRITION

495kcal
Protein
40.8g
Fat
24.5g
Carbs
28.4g

SERVINGS

1 serving

INGREDIENTS

1 piece (175g) Salmon Fillet

100g Sweet Potato (cooked for mash)

55g Green Beans

2 tablespoons Nonfat Greek Yogurt

1 teaspoon Olive Oil

1 teaspoon Lemon Juice

Pinch of Salt

Pinch of Black Pepper

Pinch of Garlic Powder

PREPARATION

  • 1

    Season the salmon fillet with a pinch of salt, black pepper, and garlic powder.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil. Once hot, place the salmon skin-side down (if applicable) and sear for about 3-4 minutes on each side until a golden crust forms and the fillet is just cooked through.

  • 3

    Meanwhile, prepare the sweet potato mash by steaming diced sweet potato until tender (about 10-12 minutes). Once tender, mash with a fork until smooth. Season lightly with salt and a drizzle of lemon juice.

  • 4

    Steam the green beans until they are bright green and tender-crisp, about 4-5 minutes. You can season with a tiny pinch of salt if desired.

  • 5

    For a finishing touch, combine the nonfat Greek yogurt with a few drops of lemon juice to create a light, tangy drizzle over the salmon.

  • 6

    Plate the seared salmon fillet alongside a serving of sweet potato mash and steamed green beans, then drizzle the yogurt-lemon sauce over the salmon. Serve immediately.