Tender Slow-Cooked Beef with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Cooked Beef with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Beef with Roasted Root Vegetables

Savor the rich, savory flavors of tender slow-cooked beef paired with a medley of roasted root vegetables. This dish features lean beef slowly braised to perfection with carrots, parsnips, sweet potato, and red onion, infused with garlic and herbs. The harmonious blend of flavors makes for a satisfying and comforting meal.

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NUTRITION

584kcal
Protein
38.5g
Fat
27g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Chuck

1 medium Carrot

1 medium Parsnip

1/2 medium Sweet Potato

1/4 medium Red Onion

1 tsp Olive Oil

2 cloves Garlic

1/2 cup Low Sodium Beef Broth

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the beef chuck with salt, pepper, and your choice of herbs.

  • 3

    In a heavy, oven-safe pot or Dutch oven, heat olive oil over medium-high heat. Sear the beef on all sides until browned.

  • 4

    Add minced garlic, and lightly sauté to release its aroma.

  • 5

    Pour in the beef broth and add the chopped red onion.

  • 6

    Cover the pot and transfer it to the preheated oven. Slow-cook for about 2 to 2.5 hours until the beef is tender.

  • 7

    Meanwhile, peel and chop the carrot, parsnip, and sweet potato into uniform pieces.

  • 8

    About 30 minutes before the beef is done, spread the vegetables on a baking sheet. Drizzle with a little olive oil, season with salt and pepper, and roast in the same oven until tender and slightly caramelized.

  • 9

    Once both the beef and vegetables are finished, slice the beef and serve it alongside the roasted root vegetables.

  • 10

    Enjoy your comforting, nutrient-rich meal.

Tender Slow-Cooked Beef with Roasted Root Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Tender Slow-Cooked Beef with Roasted Root Vegetables

YOUR SOLIN GENERATED RECIPE

Tender Slow-Cooked Beef with Roasted Root Vegetables

Savor the rich, savory flavors of tender slow-cooked beef paired with a medley of roasted root vegetables. This dish features lean beef slowly braised to perfection with carrots, parsnips, sweet potato, and red onion, infused with garlic and herbs. The harmonious blend of flavors makes for a satisfying and comforting meal.

NUTRITION

584kcal
Protein
38.5g
Fat
27g
Carbs
44.5g

SERVINGS

1 serving

INGREDIENTS

6 oz Lean Beef Chuck

1 medium Carrot

1 medium Parsnip

1/2 medium Sweet Potato

1/4 medium Red Onion

1 tsp Olive Oil

2 cloves Garlic

1/2 cup Low Sodium Beef Broth

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    Season the beef chuck with salt, pepper, and your choice of herbs.

  • 3

    In a heavy, oven-safe pot or Dutch oven, heat olive oil over medium-high heat. Sear the beef on all sides until browned.

  • 4

    Add minced garlic, and lightly sauté to release its aroma.

  • 5

    Pour in the beef broth and add the chopped red onion.

  • 6

    Cover the pot and transfer it to the preheated oven. Slow-cook for about 2 to 2.5 hours until the beef is tender.

  • 7

    Meanwhile, peel and chop the carrot, parsnip, and sweet potato into uniform pieces.

  • 8

    About 30 minutes before the beef is done, spread the vegetables on a baking sheet. Drizzle with a little olive oil, season with salt and pepper, and roast in the same oven until tender and slightly caramelized.

  • 9

    Once both the beef and vegetables are finished, slice the beef and serve it alongside the roasted root vegetables.

  • 10

    Enjoy your comforting, nutrient-rich meal.